OPEN 24/7
3-4 Keele Place Kidman Park
South Australia 5025
(08) 8353 5533
info@vivafitness.com.au
WHAT’S HAPPENING IN THE GYM
Consulting Room in Adelaide for rent. Suits Masseuce, Chiro, allied health, etc Viva Fitness has a Consulting room for lease but is suitable for a variety of allied health professionals. This purpose built room for massage, physio or other allied health practitioners is located inside Viva Fitness, Kidman park. This has been leased for 5 […]
If you are ‘New To Fitness’ Let’s Unlock Your Potential: Embrace the Power of Consistency! Picture this: You’ve got the best diet plan, top-notch exercise programs, and expert trainers cheering you on. But here’s the kicker—without consistency, reaching your health and fitness goals becomes an uphill battle. That’s right, consistency is the magic ingredient that […]
Habits shape your identity. So Change Your Habits to Hit Your Goals! If you want to hit your goals we need to create new identities and start new habits. According to author James Clear of ‘Atomic Habits’. Look at it this way in order to hit your goals, ‘If you keep casting the same votes […]
Creatine HCL Creatine is a popular supplement used by athletes, bodybuilders, and fitness enthusiasts to improve their physical performance. Among the different forms of creatine available in the market, creatine HCL (hydrochloride) is a relatively new type that is gaining popularity due to its potential benefits. In this article, we’ll take a closer look at […]
Fat loss isn’t meant to be fast if it’s meant to last! Fat Loss. The fact is that an astounding number of those of you who lose weight, or have lost a large amount of weight, will eventually put it back on and often, more. Yes it’s unfortunate and it also doesn’t need to be […]
Hi All, After a sneaky week off, we’re back with another Move Better Monday Blog. Today’s topic is balance and exercise! Balance is defined by the Oxford Dictionary as an even distribution of weight enabling someone or something to remain upright and steady. As we age, issues with balance become common; in fact, you, or […]
Back pain is a common phenomenon that can affect anyone at any walk of life. In fact, in 2019 The Australian Bureau of Statistics estimated that approximately 16% of the population suffer some kind of back problem, and that 70-90% of people will experience back pain at some point in their life. Back pain and […]
Plan Your Cheat Meals Firstly, an ‘off meal’ known as a ‘cheat meal,’ is something we all do from time to time. It is perfectly ok and permitted in any diet or nutrition regime. We believe that if your focus is on managing your shape, then a question to ask yourself is “have I ‘earned’ […]
The Perfect Training Plan- “Suitable without deviations” The perfect training plan is arguable but lets take a moment to discuss perefection. Perfection and art are almost inseparable concepts forged together through the aisles of history and its many cultures. The ancient Greeks considered art as the ultimate pursuit of perfection. The Pythagoreans considered perfection as […]
One positive thing from joining the PUSH_body Transformation challenge has been forming new social connections and involving myself more in the club. I’ve been training at Viva (and even KP Fitness!!) for years, and always did my thing solo. Even as a sociable person, training used to be about getting in, getting it done and […]
OPEN 24/7
3-4 Keele Place Kidman Park
South Australia 5025
(08) 8353 5533
info@vivafitness.com.au
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MON | TUE | WED | THU | FRI | SAT | SUN | |
7.30am | Strength for Life Group | Strength for Life Group | Strength for Life Group | ||||
8.00am | Strength for Life Group | Strength for Life Group | Strength for Life Group | Strength for Life Group | Strength for Life Group | ||
11.00am | Better Balance Better Life w Dennis | ||||||
11.30am | Strength for Life Group | Active Forever | Strength for Life Group w Jade | Active Forever | Strength for Life Group | ||
12.30pm | Active Forever | Active Forever | |||||
5.30pm | Strength for Life Group w Kay / Leisa |
MON | TUE | WED | THU | FRI | SAT | SUN | |
8.30am | bootcamp |
MON | TUE | WED | THU | FRI | SAT | SUN | |
6.05 | Body Pump | Body Combat | |||||
7.30 | Strength For Life | Strength For Life | Strength For Life | ||||
8.00 | Strength For Life | Strength For Life | Strength For Life | Strength For Life | Strength For Life | Body Balance | |
9.00 | Body Attack | Body Combat | |||||
9.30 | BodyPump | Cardio Attack | Body Combat | Step Party | Body Pump | ||
10.00 | Body Pump | Body Balance | |||||
10.30 | Yoga w Tiffany | Yoga w Crystal | Body Pump | Body Balance | Pilates | ||
11.00 | Better Balance Better Life | ||||||
11.30 | Strength For Life | Active Forever | Strength For Life | Active Forever | Strength For Life | ||
12.30 | Active Forever Dennis | Active Forever Dennis | |||||
5.30 | Body Pump | Strength For Life | |||||
6.00 | Dance Party | Jungle Body | Yoga w Thomas | ||||
6.30 | Cardio Attack | Body Pump | |||||
7.00 | Body Balance | Yoga w Leisa |
MON | TUE | WED | THU | FRI | SAT | SUN | |
6.05 | RPM | RPM | RPM | ||||
8.05 | RPM | ||||||
9.15 | RPM | ||||||
9.30 | RPM | RPM | |||||
6.00 | RPM | RPM | RPM |
MON | TUE | WED | THU | FRI | SAT | SUN | |
6.15 | TeamSHRED | TeamHIIT | TeamSHRED | ||||
8.30 | TeamMACHINE | ||||||
9.30 | TeamSHRED | TeamSWEAT | TeamHIIT | TeamPOWER | TeamSHRED | ||
10.30 | |||||||
3.40 | MINI WARRIOR 4-7YO WITH MR D | MINI WARRIOR 4-7YO WITH MR D | |||||
4.15 | MINI WARRIOR 7-12YO WITH MR D | MINI WARRIOR 7-12YO WITH MR D | |||||
5.15 | JUNIOR DEVELOPMENT WITH MR J | JUNIOR DEVELOPMENT WITH MR H | |||||
6.00 | TeamSHRED | TeamSWEAT | TeamHIIT | TeamHIIT |