VIVA FITNESS - June 2012

WHAT’S HAPPENING IN THE GYM

20 Jun
lose fat

Ingredients: 500g minced beef 1 large zucchini, roughly chopped 1 large carrot, finely chopped 1 small onion, roughly chopped 1 tablespoon basil leaves, fresh 1 1/2 cups plain wholemeal flour Method: 1. Preheat oven to 180˚C. 2. Place zucchini, carrot, onion and basil into a food processor. Process for 1 – 2 minutes or until […]

19 Jun

Ingredients: 500 g penne 500 g skinless chicken breast fillets, cut into thin strips 1 small onion, finely chopped 2 cloves garlic, crushed 1/2 cup chicken stock 1 X 825g can crushed tomatoes 1 tablespoon tomato paste 60 g reduced fat feta cheese, cut into small cubes 1/4 cup fresh basil leaves, (optional) canola oil […]

18 Jun

Ingredients: 500 g steak, trimmed and cut into 3 cm cubes 2 tablespoons plain flour 2 onions, finely chopped 1 stalk celery, sliced 2 cloves garlic, finely chopped 1/2 teaspoon fennel seeds finely grated zest and sliced flesh of 2 oranges 1 tablespoon balsamic vinegar 1 cinnamon stick 1 cup red wine 1 cup water […]

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