15 Apr

Have you decided to hire a personal trainer to help you lose weight or build up your body? Personal training is a simple way to help you achieve your fitness goals that you can sometimes have trouble attaining on your own. You can reap many benefits from partnering with a fitness expert who can guide […]

15 Apr

It’s not just a topping on your oatmeal, Cinnamon has numerous health benefits. Cinnamon is one of the world’s oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique health and […]

15 Apr
festive season nutrition juice

When foods are eaten and digested, they produce either an acidifying or alkalizing effect within the body. When more alkaline foods are consumed, the body can become slightly alkaline instead of acid. Ideally, the blood pH level should be between 7.35 and 7.45. Foods such as citrus fruits, soy products, raw fruits and vegetables, wild […]

29 Jan

I had never seen anything like this! About a 7 minute run from where I was staying on the Dnipro river in Kiev Ukraine, was this ultimate outdoor gym. After getting in a session on Day 2 I put this little snippet together for you to see what an outdoor gym across the other side […]

29 Jan

Another year has flown by and here you are at the beginning of the next year. Resolutions. Everyone makes them, but they’re not always the easiest thing to keep. By the end of January it’s a well-known fact that most quick-out-of-the-gates New Year resolutions have started to lose a lot of momentum, some even coming to a grinding halt. […]

11 Jan

A new year, may mean a new workout, something to freshen up your drive to get out and get exercising. Hot fitness trends for 2014 include high-intensity interval training like CrossFit and P90X and body-weight training such as push-ups, pull-ups and planks.   Read the rest of the blog here

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