VIVA FITNESS - March 2016


24 Mar

How often do you hear I am lifting light weights to ‘tone up’ or ‘I don’t want to get bulky muscles’. The fact is you perform strength work to either build muscle or maintain it. So lifting light weights to tone up doesn’t fit in here does it? When you lift light weights, what you […]

23 Mar
healthy beef recipe

Ingredients: 1 kg Lean beef mince (get your steak from the butcher and ask to mince) 1 cup water 2 cup salsa 2 can diced tomaotoes 2 cup corn optional 2 cup carrots optional 2 cup mushroom 2 clove garlic onion and chilli flakes 2 tablespoon oregano add with beef and use s&p Cooking instructions: […]

09 Mar
push training

You have a difficult time staying consistent with your diet, exercise, or healthy lifestyle habits. This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent. And it’s not like they’re complete exercise beginners. Here’s what most women have tried before getting results with us: […]

09 Mar

Interested in boxing classes? Check out our Knockout Kickboxing class. Team training is great for motivation and also loads of fun.  

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