VIVA FITNESS - October 2016

WHAT’S HAPPENING IN THE GYM

31 Oct

To all at Viva.. staff and fellow members. Thank you!!.. after going through what I can only describe as a nightmare after the sudden loss of my father, I have never felt such overwhelming support from all of you. Your phone calls, messages, hugs, supporting words, have truly humbled me with peace. What was one of […]

27 Oct

“I WANT TO BE TONED” … Are you Sure? We receive many messages from women who want to “tone” or “develop longer muscles” and not build muscle. Really? What is toning anyhow? When we explore this we hear words such as “firm”, “hard”, “athletic looking”, “sculptured”. Yes – lose the jiggle, tighten up, have great […]

24 Oct
adelaide gym

When I came to viva, I had completely lost touch and motivation for a healthy lifestyle. I felt bloated and uncomfortable in my clothes, I lacked energy, and I was smoking almost a pack of cigarettes a day. With the help of the viva team, they helped me develop a plan to help me reach […]

24 Oct

A chemical found in one of our most popular toothpastes, Colgate Total, has been linked to cancer and other harmful health ailments. It’s called triclosan, it’s also used  in antiperspirants/deodorants, cleansers, and hand sanitizers as a preservative and an anti-bacterial agent. In addition to cosmetics and Colgate toothpaste, triclosan is  used as an antibacterial agent in […]

17 Oct

I have always hated my legs, I would hate to go swimming and never wore bathers. I felt self concious and unhappy. Then when my marriage ended, I was left feeling very alone and raising my 4 kids on my own was hard work. One day I decided I needed something to focus on, to help […]

11 Oct

Did You Know Yoga Classes are Available at Viva Fitness? Here are 17 Conditions Yoga May Help Heal. You can try them as well as pilates and body balance at viva now! Yoga classes are well known for the ability to boost fitness levels and flexibility, decrease stress, and support feelings of calm and well-being. However, […]

11 Oct
lean body eating

Give your morning a kick start with this prosciutto-wrapped avocado egg, loaded with omega-3 and healthy fatty acids – everything you need for a nourishing breakfast. Every layer of this savory dish has something delicious to offer, starting with the crispy prosciutto layer, then the avocado, the softness of poached eggs. If you haven’t poached eggs […]

07 Oct

Sometimes it’s not about how you look, it is often about how you feel. And I was not feeling good. I was Depressed, Anxious & Angry. And had tried – what I thought  – was everything. Psychologists, Hypnotism, Acupuncture, Naturopathy you name it. And they all had their rewards – in fact i still do […]

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