31 May
gym membership contemplator

Do you have a difficult time staying consistent with your Gym Membership or Diet? This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent with their Gym Membership and other healthy habits And it’s not like they’re complete exercise beginners or never had […]

24 May
push training

Adelaides Western Suburbs Gym Since 1980! I would like to share with you what our club’s purpose, mission and core values are and encourage you to try us if you are in the Adelaide Western Suburbs and looking for a Gym So if you are in Adelaides Western Suburbs Gym market and want to try […]

23 May

New Music, New Choreography! Why not come along and learn a new class, along with the rest of your VIVA Family!

23 May

We won’t leave the house without it. We panic when we can’t find it. We scurry to recharge it when the battery is low. We feel empty without it in our hands or nearby. We are constantly checking it. We are more attached to it than we realize. Our mobile phones are becoming an extension […]

17 May

Priorities- How to Beat Dad Bod Tip #2 How often do we turn around and say we are too busy? Is this true or are we simply not focussing on the priorities that make a difference in a log run? If you didnt see Dad Bod Tip 1 see here. Priorities. As Stephen Covey writes […]

08 May

My wife has asked me to start a blog for the guys (as she has the woman covered) so I wanted to touch on something that I get often… ‘The man I got a gut’ comment. This is also known as ‘Dad bod’. Its true! One day you wake up and say, “Man, I got […]

06 May

We welcome Colleen Higgins to our Viva Family as our new in house Massage Therapist.   Colleen has been a practitioner of massage therapy for over 8 years and specialises in remedial, sports, relaxation and trigger point massage and therapy techniques.   Whether it’s a remedial session to iron out the aches and pains, a pre-training warm […]

05 May

Woman’s Only Fitness Programs at Viva  I wanted to share something I’m passionate about, which is woman’s only fitness. This to me, means to help woman achieve happiness inside and out! Have you heard about our woman’s only fitness programs? We know how hard it can be to find the time in our busy day’s […]

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