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WHAT’S HAPPENING IN THE GYM

06 Nov
gym membership contemplator

Binge Eating- Recognise it! Yes it’s true! Binge eating can sabotage our efforts and desires. In fact, many women struggle with overeating and use food to combat negative emotions. You know the foods that make most woman feel good like; Wine, chocolate, sugar, and other sweet treats to give a feeling of relief to that […]

30 Oct
dion mychalyn viva fitness

So Your Scale Weight Has Not Changed… Now What? Scale weight is a tricky subject. You have been eating breakfast, working out most days and even cut back on the sugary snacks! But it hasn’t changed! You’re not alone! The fact is that you have probably been doing a great job but we often want […]

05 Sep

Spring Fitness Kickstart Perhaps your thinking of a spring fitness kickstart? Well if you are starting a spring fitness program here are some points to consider and fast track progress. Today I have 5 important tips to help you find routine. How much do I do? Do I eat carbs? What to eat? Can I […]

21 Aug

Do you want to know why gyms with creche facilities will help you get in shape? There are many reasons why gyms with creche facilities will help you get into shape faster. Firstly, I am partner of Viva Fitness and have two children myself. I am most likely the one who will get you started […]

18 Jul

Tania’s Fitness Routine Finding a fitness routine can be difficult! Especially upon setting out. There can be many obstacles in the way. Kids, work, past setbacks etc, just to name a few. BUT it can be done! Tania is a mother of 2 and she came to Viva to find such a routine. She also […]

25 Jun
turkey burger

Here Are 3 Awesome Snacks to Help You Feel Great and in Shape. I have so many awesome snacks to use and eggs are a favourite,  as they are a complete source of protein and just delicious. But recently i have been using these with success for our members. Besides these you can also log […]

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