Why Most Fail With Gym Fitness

So Now We Know Why Many Fail With Gym Fitness

Here is a Valuable Tip to Improve Your Gym Fitness Goals!

Gym Fitness Tip #1: Make yourself accountable to a program!

First if you haven’t read ‘Why Most Fail with Fitness’ Click here

Ideally, you want a program that covers a few bases:

  • It’s been tested with lots of people (so you know it actually works).
  • It’s customizable to your lifestyle (so you can stay consistent and do it even when you’re busy).
  • It’s something you actually enjoy doing (who’s going to exercise if it’s not fun?).
  • There’s something big and positive to shoot for (a pot of gold at the end of the rainbow).

The first three are incredibly important; they’re the cornerstone of a solid exercise and nutrition program. But the fourth one—having something big and positive to shoot for—is often overlooked.

In fact, most programs do the opposite: they make you feel guilty and bad for “slacking” or for not being a paragon of health and fitness. But we don’t need any more negativity in our lives, and we’re sure you don’t either.

So how do you know if a certain program will help keep you accountable?

After 15+ years in the fitness industry, we’ve determined the following four things are of the utmost importance:

  • You need a way to measure your progress and track it on a daily, weekly, and monthly basis.
  • You need to follow a structured plan, but still have room to move at your own speed when needed.
  • You need a daily reminder to practice whichever nutrition, exercise, or lifestyle habit you’re currently working on.
  • You need it to be customizable to your skill levels, goals, and how much time you have available.

Next week I will share with you tip #2 on how you can avoid your fitness failure and stay healthy.

Make It happen!

Gym Fitness expert

We will support your goals, guide your fitness and make it fun. Most importantly, we will know who you are and care that you’re here!

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Your Family here at Viva Fitness are constantly striving to improve and exceed your personal expectations in creating an enjoyable lifestyle. Through our professional and passionate team, together we will ‘make it happen’…