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Gym Fitness expert

So Now We Know Why Many Fail With Gym Fitness Here is a Valuable Tip to Improve Your Gym Fitness Goals! Gym Fitness Tip #1: Make yourself accountable to a program! First if you haven’t read ‘Why Most Fail with Fitness’ Click here Ideally, you want a program that covers a few bases: It’s been ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Nutritious and Delicious Cooking Demonstration

If you were at our Coffee & Catch up on Thursday and saw or tasted something amazing that eloise from FOODe Catering whipped up – then here are all the recipes! Also some fun pics from the day!!   Recipes Coconut and Chia Breakfast Pudding 400ml Coconut milk (or any plant based milk) ¼ cup ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Women’s Fitness Is Easier Than We Make It. But Why Do We Fail?

Why Do Most People Fail With Woman’s Fitness? So is woman’s fitness different to men’s? Is there a special need for a different approach? Woman’s fitness is a subject we hear about all the time and frankly it’s rather obsurd to think woman need special exercises. Lets dig into it a little deeper and here are ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Bladder and Bowel Health Workshop in Kidman Park

Bladder and Bowel Workshop July 4th Are you over 50? Would you like to know more about bowel and bladder health? For many over the age of 60 bladder and bowel health can become problematic but what can we do about it? At Viva fitness as a part of our over 55 strength for life program, ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Coffee & Catchups IN FULHAM!

  COFFEE & FRIENDS.. MAKES THE PERFECT BLEND! Join us and other VIVA ladies for COFFEE & CATCH UPS in our CONVERSATION CORNER. To be held quarterly with the first one to be on THURSDAY 15th JUNE @ 10.30am. BUT WAIT THERES MORE! Would you love to see first hand how easy it is to create ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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NEW COTA STRENGTH FOR LIFE CLASS

NEW COTA STRENGTH FOR LIFE CLASS ON THE TIMETABLE! COTA Strength For Life Sessions consist of a warm up, followed by a supervised progressive strength training session to  help over 55’s enjoy the benefits of regular exercise. Cota Strength For Life has been running at Viva Fitness for over 10 years and Dennis O’Donnell, Director and ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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gym membership contemplator

Do you have a difficult time staying consistent with your Gym Membership or Diet? This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent with their Gym Membership and other healthy habits And it’s not like they’re complete exercise beginners or never had ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Welcome To The Viva Family! Adelaide’s Western Suburbs Gym

Adelaides Western Suburbs Gym Since 1980! I would like to share with you what our club’s purpose, mission and core values are and encourage you to try us if you are in the Adelaide Western Suburbs and looking for a Gym So if you are in Adelaides Western Suburbs Gym market and want to try ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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My thoughts on Mobiles..

We won’t leave the house without it. We panic when we can’t find it. We scurry to recharge it when the battery is low. We feel empty without it in our hands or nearby. We are constantly checking it. We are more attached to it than we realize. Our mobile phones are becoming an extension ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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LES MILLS Launches Next Week!

New Music, New Choreography! Why not come along and learn a new class, along with the rest of your VIVA Family!... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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