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good nutrition

What I Believe is Good Nutrition Never before has there been more conflicting information about good nutrition and what we should eat for health, wellbeing and improved body composition (fat loss). The fact is, it doesn’t need to be that hard and I will share with you a checklist, to see if your diet or ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Hey Guys So my favourites are eggs and I love high protein pancakes but these options below are healthy wholesome foods that also gives you that sweetness kick if your plan is allowing you to do so 🙂 Coconut and Chia Breakfast Pudding 400ml Coconut milk (or any plant based milk) ¼ cup chia seeds ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Don’t Want To Exercise in The Gym Today? Want To get Out Of Gym Henley Beach? Let’s get out of the gym Henley Beach! Here are 5 ideas for you to try. Go the footy oval and try a circuit. Yes the Henley Footy Club has some great training apparatus and you can kill two ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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What does Magnesium do?

There’s no question that our body needs magnesium in order to function properly. It’s a co-factor in over 300 enzyme systems that regulate a variety of biochemical reactions in our bodies, so you could say it is a vital mineral for our health. The Role of Magnesium in the Body Without Magnesium, our bodies would cease to ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Local Gym Owner and Coach, Dion Shares 3 Tips on Fat Loss Are you finding yourself hungry in the afternoons? Well most people do. Now what can you do about it, so you have more energy and better focus during your day? Plus help with old jelly belly… Local Gym Owner Dion, shares top tips that ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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kids kickboxing

Kickboxing Is A Great Way To Get Fit! Do You Want To Get Fitter, Stronger and Have More Confidence? Then Kickboxing could be for you! Kickboxing is a great way to get involved with fitness. It covers all the fitness variables and more importantly it gives you a skill for life! I personally have been ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Hey Group Fitness Tribe our next Grit 4 week Challenge is just around the corner! Starting this Saturday 1st July with a new GRIT CLASS on at 8.35am. The timetable for this Saturday ONLY will be as follows; 8.05 RPM 8.35 GRIT with Meghan 9.05 CX Worx with Leonie 9.35 BODY ATTACK with Leonie 10.35 BODY ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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I explain gym and fitness tips to get you results

Gym and Fitness Tip #2 To Staying Motivated! My recent article on ‘gym and fitness’ gained quite a response, so here is Tip#2 to help you fastrack results! Gym and Fitness tip #2 isn’t for everyone but it can often make the difference between consistently getting great results, or succumbing to the pressures of work, ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Gym Fitness expert

So Now We Know Why Many Fail With Gym Fitness Here is a Valuable Tip to Improve Your Gym Fitness Goals! Gym Fitness Tip #1: Make yourself accountable to a program! First if you haven’t read ‘Why Most Fail with Fitness’ Click here Ideally, you want a program that covers a few bases: It’s been ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Nutritious and Delicious Cooking Demonstration

If you were at our Coffee & Catch up on Thursday and saw or tasted something amazing that eloise from FOODe Catering whipped up – then here are all the recipes! Also some fun pics from the day!!   Recipes Coconut and Chia Breakfast Pudding 400ml Coconut milk (or any plant based milk) ¼ cup ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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