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Massage, Physio or Other Allied Health Practitioner Room For Rent Now at Viva Fitness

Massage room in Adelaide for rent, to for an allied healthcare provider at Viva Fitness. Suits Massage, Physio, Exercise physiologist, Naturopath etc. Viva Fitness has a massage room for lease but is suitable for a variety of allied health professionals. Currently tenanted to a physio who is moving on in career. This purpose built room ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Fitness Builds Resilience!

Did you know fitness builds resilience and in turn confidence! Fitness builds resilience and the term ‘Psychological resilience’ refers to the differences between people in how they respond and cope with difficult or stressful situations. People who are highly resilient are empowered to act confidently in a stressful situation, are less affected from stress, recover ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Happiness Simplified!

Happiness Simplified Happiness simplified  aims at ‘Extraordinary Living’ and here are  ‘The Simple Six’ practices to help you live happier and be more productive!  The happiness simplified ‘simple six’ could be used as a checklist to follow . Perhaps you can put them up in your office, diary or on desktop as a reminder. I ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Eat to live- ‘Get Real’ if you want to lose fat!

Eat to live- ‘Get Real’ if you want to lose fat! Do you live to eat? Are your choices you make in the moment sabotaging your good efforts in the gym? Unfortunately for most, this is true! The saying goes “you can’t out train a bad diet” and I agree, especially if you’d like to ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Anytime Fitness is Seeming Difficult, Remember This!

Anytime Fitness is Found to be Tough Remember Your Why! Life is tough but it’s important to remember whats important and anytime fitness is found to be a ‘chore’ and not a ‘gift’ its time to re-prioritise. You start out guns blazing and all systems go! Your pumped amped and ready… Then life kicks in. ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Muscle Building Meals- Slow Cooker

Muscle Building Meals are Easier Than You Think! Introducing ‘Muscle Building Meals’ with the slow cooker. First go and get a slow cooker! Get a timer on it, so once it’s done it switches over to timer setting. It’s easy! Second try this or simply google it! Try these  here at men’s health Muscle building ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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New Year’s Fitness Resolutions Often Fail. But Why!

New Year’s Fitness Resolutions Often Fail! It’s time for New Year’s Fitness Resolutions so welcome to 2018. Today I want to share with you some ideas on your resolution and why ‘most of them suck’. But first I hope you have had a good break. I find that each year we start to wind down ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Why Interval Training You Ask? Looking for a challenge? Interval training.  How about a way to drop extra pounds and get in rockin’ shape — in a minimum amount of time? It’s called interval training! It’s long been the secret of top athletes and their coaches. But, with a little know-how, you can do it, ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Christmas/New Year Timetable changes

We have some changes to our operating hours and classes over the Christmas and New Year Break. See Group Fitness Timetable and Warriors timetables here..  ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Dangers of Deodorants

Are Deodorants Really Linked to Breast Cancer? In the US, about one in every eight women will develop invasive breast cancer in the course of her lifetime. These type of shocking statistics make most of us question what it is that we could be doing that is potentially contributing to negative health effects. One such product that ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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