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WHAT’S HAPPENING IN THE GYM

12 Feb

Afternoon ‘Healthy Snacks’ can make a huge difference! It seems that healthy snacks could make or break most people. Is this you? It’s 3pm and you’re peckish, stressed out and perhaps even bored. You are looking for stimulation. Something to get you by, until tea time. So you go for fruit alone or perhaps a […]

11 Feb
weightr loss plan example

In part 1 we developed your weight loss plan ‘roadmap’. This is where we gained clarity about what’s happening this year, as well as introduced strategies such as ‘new month resolutions’ and ‘BAMs’. Now it’s time to get some healthy habits and add more to our weight loss plan guidelines.  I have written a heap of articles to help with this […]

04 Feb
get in shape

So You Want To Get In Shape? Let’s create the roadmap with these simple steps to success this year! It seems this year’s silly season has hit home in a big way! Every second person is hitting me up with a weight loss goal, or mentioning they need to drop 5 kegs. Seriously it must […]

23 Jan

Australians Love a Lamb Recipe on Australia Day! I love my barbecue. Who doesn’t? And this week is Australia Day and here’s what’s cooking! Firstly you need coals. I have tried the weber q and it’s just not charcoal but of course if that’s what you like that’s your choice. Spit Roasted Lamb Leg and […]

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