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kids fitness classes

Kids Fitness Classes Kids fitness classes are amazing fun for your kids. These classes run 2 days and recently we have started a new Thursday Class. Currently you can come and try so please contact us on 8353 55 33 to book your space. Currently Ages 3-6 Mondays and Wednesdays @ 3.50pm Ages 7-12 Mondays ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Spring Fitness Kickstart

Spring Fitness Kickstart Perhaps your thinking of a spring fitness kickstart? Well if you are starting a spring fitness program here are some points to consider and fast track progress. Today I have 5 important tips to help you find routine. How much do I do? Do I eat carbs? What to eat? Can I ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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gyms with creche

Do you want to know why gyms with creche facilities will help you get in shape? There are many reasons why gyms with creche facilities will help you get into shape faster. Firstly, I am partner of Viva Fitness and have two children myself. I am most likely the one who will get you started ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Take The Fitness Kickstart Checklist

Have you decided to give yourself a fitness kickstart? This time of year see’s many of us get up off the couch and make a decision to take a fitness kickstart. Perhaps there is discussion of the staff xmas party? Or you have an end of year holiday planned? Whatever it is this checklist has ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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These delicious oriental meatballs pack a punch and with only 280 calories per serve, this dish makes a whopping 6 meals! Packed with protein, give it a shot to make ahead of meal times and it freezes perfectly. so freeze to reheat in future. Oriental Meatballs with Peppers 1 Kilo lean beef mince 1 Tablespoon ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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So how did Melissa Lose Kilos? She Lost 20 actually! Melissa came in to lose kilo’s and through a dedicated 5 day routine which consisted of weights with 20 minutes activity afterwards as well as  2 team training sessions, she managed to find a fitness routine that worked! Here’s a bit on what she had ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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We’re Hiring- Membership Consultant and Personal Trainers The do’er not gona! The team player not player! The ordianry everyday jo who does the extra in EXTRAordinary! Seriously cliches aside…. We aim to ‘Change Lives and help others make it happen’! Do you think you that’s you? Maybe you could make people smile from reception? Perhaps ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Tania’s Fitness Routine Finding a fitness routine can be difficult! Especially upon setting out. There can be many obstacles in the way. Kids, work, past setbacks etc, just to name a few. BUT it can be done! Tania is a mother of 2 and she came to Viva to find such a routine. She also ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Congratulations VIVA! As part of our VIVA Family Appreciation Month we chose to take part in GO PINK WEEK @ VIVA to help raise much needed funds for the National Breast Cancer Foundation. A lot of people asked us, of all the charities, why did we chose this charity? It was quite simple, as a family – our VIVA Family ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Awesome Snacks – Turkey burgers and more!

Here Are 3 Awesome Snacks to Help You Feel Great and in Shape. I have so many awesome snacks to use and eggs are a favourite,  as they are a complete source of protein and just delicious. But recently i have been using these with success for our members. Besides these you can also log ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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