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kids fitness classes

Kids Fitness Classes Kids fitness classes are amazing fun for your kids. These classes run 2 days and recently we have started a new Thursday Class. Currently you can come and try so please contact us on 8353 55 33 to book your space. Currently Ages 3-6 Mondays and Wednesdays @ 3.50pm Ages 7-12 Mondays ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Tania’s Fitness Routine Finding a fitness routine can be difficult! Especially upon setting out. There can be many obstacles in the way. Kids, work, past setbacks etc, just to name a few. BUT it can be done! Tania is a mother of 2 and she came to Viva to find such a routine. She also ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Congratulations VIVA! As part of our VIVA Family Appreciation Month we chose to take part in GO PINK WEEK @ VIVA to help raise much needed funds for the National Breast Cancer Foundation. A lot of people asked us, of all the charities, why did we chose this charity? It was quite simple, as a family – our VIVA Family ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Awesome Snacks – Turkey burgers and more!

Here Are 3 Awesome Snacks to Help You Feel Great and in Shape. I have so many awesome snacks to use and eggs are a favourite,  as they are a complete source of protein and just delicious. But recently i have been using these with success for our members. Besides these you can also log ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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beginner fitness

We Speak Beginner Fitness! Episode 1 Why most people fail!! Beginner fitness explained: In the video below I will explain why most fail and my 3 topics are outlined below. We value any feedback so please share your thought here at dion@vivafitness.com.au Fitness- 3 Things You Should Know! 1- They start out with great intentions ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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gym meal

Gym meal- One Pot of Beef 309 Cals per serve 15 min.prep time 25 min.cooking time 2serves Check out a version of this with a little more taste in the slow cooker. Ingredients: 1 kg Lean beef mince (get your steak from the butcher and ask to mince) 1 cup water 2 cup salsa 2 ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Tims Beginner Gym Tips So Tim gives his beginner gym tips that saw him turn his life around! Tim started at Viva in September 2017 weighing over 93 kilos and generally unhappy with how his life was going. He felt he needed some help to get his life back on track and actually gave away ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Free Group Fitness Classes – Member Appreciation Month

Free Group Fitness Classes – Member Appreciation Month So this month we show appreciation to our members and all members can bring a mate for ‘free group fitness classes’. Click here to register for your FREE PASS. Beyond the  normal advice and support we have arranged the following for you! You can bring a mate ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Winter Fitness Programs

Winter Fitness Programs Don’t be another statistic this year and go backwards this winter. Join our winter fitness programs and have fun whilst seeing change! Did you know the average Australian packs on 2.5 kilo’s each winter. Not on our watch! That’s why we have put together winter fitness programs starting with the ‘6 week ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Over 50’s Fitness Classes Near You

Over 50’s Fitness Classes We love seeing the over 50’s fitness classes run here at Viva Fitness.  This program has absolutely boomed over the past 2 years since our clubs partner and director Dennis O’Donnell, has taken it upon himself to encourage, support and promote this program to his peers. Check out his program below ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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