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lean body eating

 Lean Body Eating Is Do-able! Lean Body Eating Requires a little planning and focus but the results are deifintely worth it! According to the precision nutrition system counting calories is over rated and for most people just not necessary. I tend to agree unless you are in a small amount of the population going ‘super ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Coffee, Cake & A Wellness Presentation in Kidman Park

Coffee & Cake and a Wellness Presentation to be held 10.30am THURSDAY OCT 12th Join us in conversation corner Thursday Oct 12th at 10.30am for our next installment of our Coffee & Catchups! Have a hot coffee, while Eloise whips up a yummy cake for us to nibble on, while we watch a presentation from our own ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Benefits of taking Amino Acids

The term amino acid might sound a bit strange, but the definition is straightforward: Strands of these molecules form the building blocks of protein. When you digest protein, your body breaks it down into individual amino acids and then reconstitutes them as needed. Amino acid supplements are most often associated with bodybuilders. After all, muscle consists of ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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No Chemicals In Fitness Kids Care Facilities

The Viva Fitness Kids Care facility has been operating 6 days a week, for 35 years! Viva fitness kids care is run by family members and fellow mums, and has been a place that our precious cargo loves to visit… Often not wanting to leave! With regular activities and games to keep them entertained and learning ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Cancer Causing Cookware

Most of us are pretty confident when it comes to identifying the types of food that we should eat and the types of food that we should avoid, yet despite our best efforts to maintain a wholesome lifestyle, there always seems to be something in our environment that is working against us. The tide of ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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VIVA Beats The Winter Wobble!

After our 8 Week Winter Wobble Fitness challenge, VIVA has some very happy members. All of them managed to ‘Beat the Winter Wobble’ – BUT most of them made some outstanding improvements not only physically – but for many it was an improvement in their wellbeing – ensuring that the Winter months did not bring ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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24 Hour Fitness… Everyone Can Do 2 Sessions and Reap Rewards!

24 Hour Fitness… Everyone Can Do 2 Sessions P/wk and Benefit! 24 Hour Fitness has made accesibility to gyms so much easier in the last 10 years. Seriously, every guy can do 2 sessions per week and lift weights to build a better version of themselves. But not just the guys… Woman too! Normally gyms ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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How Yoga can relieve anxiety

Yoga and the vagus nerve The vagus nerve (also known as the wandering nerve) has many functions throughout the human body including: control of heart rate and respiration, peristalsis of the digestive tract, sweating, muscle movements of the mouth, speech and hearing. The vagus nerve is the 10th cranial nerve and extends from the brain ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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Benefits of Creatine

Benefits of supplementing with creatine: Increases muscle strength and size Enhances recovery Improves sprint performance Enhances brain function BENEFITS OF CREATINE HIGH INTENSITY WORK Creatine enhances the body’s capacity to perform high intensity work (and assists greater muscle size and performance gains as a result). Creatine phosphate (creatines high energy molecule form, stored within cells) ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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good nutrition

What I Believe is Good Nutrition Never before has there been more conflicting information about good nutrition and what we should eat for health, wellbeing and improved body composition (fat loss). The fact is, it doesn’t need to be that hard and I will share with you a checklist, to see if your diet or ... Read More*


Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

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