VIVA NEWS

WHAT’S HAPPENING IN THE GYM

11 Nov

Ingredients: 12 asparagus spears, thin, (plunge into boiling water and cook for 2- 3 minutes ) then refresh in cold, preferably iced water and drain 150 g salmon, smoked 2 eggs, free-range 4 thyme, sprigs fresh 1/2 watercress or rocket, bunch (rinse well and drain) pepper, to taste 1 teaspoon olive oil, extra virgin Poaching […]

09 Nov

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03 Nov

Hi there, As a follow up to my last blog on “Cancer Free” by Bill Henderson, I just want to share another really good one, it is “Knockout” by Suzanne Somers.  Yes, I’m not talking about our PUSH KP boxing session, Knockout, this book is about our health care not fitness….I’ll leave that up to Dion. Anyway I know there […]

26 Oct

Hi again, As October is Cancer Awareness month and here at Viva we are having “Girls Night In” this Friday 28th October 2011, thought I would share with you a truly inspirational book by Bill Henderson, “Cancer Free”.  If you have had cancer, or are going through it or know somebody who is (and I’m sure most of […]

19 Oct

Hi All, Today I want to talk about something very close to my heart.  Five years ago my mother died of lung cancer.  Since then, I have spent a lot of my time researching this disease, especially as many of my relatives have also died or have been diagnosed with cancer.   I have lost 3 […]

12 Oct

Hi all, A growing amount of research shows that strength training has an anti-ageing effect, together with alot of other benefits too, for all age groups.  Our members at Viva would already know this, as I’m sure Dion and all our trainers continually drum this into you.  For those of you out there that don’t […]

10 Oct

For many people a day at work is synonymous with a day of sitting at a desk burning little or no calories in the process. What few people stop to realise is that if you simply burned 50 more calories each workday you would lose 2 kilos in one year. Believe it or not, burning […]

05 Oct

Hi there, As a follow on from # 1, today I want to give you the 10 secrets of long-lifers, according to Dr John Tickell, as published in the Sunday Mail.  He has travelled all over the world and talked to lots of people and observed their lifestyles, daily habits and outlooks on life.  The ones that interested […]

29 Sep

Hi there, Wow what a weekend.  I am a nanna for the 2nd time.  Thank you to Dion and Kristy for our grandson, Jax, we are just so proud of you!  What a great feeling it is to be a grandmother and this brings me to what I want to talk about today. Here at […]

21 Sep

Hi Guys So a lovely young woman by the name of Casey has asked me to give you guys some info about meal replacements and their benefits….. Well look at it this way, meal replacements are a great way to help ‘inspire’ some fat loss in the early stages, as they will help you;  formulate […]

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