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Programs

Massage Now at Viva
Massage Now at Viva

We welcome Colleen Higgins to our Viva Family as our new in house Massage Therapist. read more

SPRING into SUMMER 8 Week Challenge
SPRING into SUMMER 8 Week Challenge

Did you know the average Aussie will gain 2.5kgs of weight during winter ..... read more

COTA Strength for Life Program
COTA Strength for Life Program

Having strong muscles is a necessity in living and active and independent life. It is our muscles that enable us to climb stairs and dig in the garden. Unfortunately many people find their strength diminishes as they get older. This is not because people get older, it is because we are not active. Here at VIVA Fitness it can be reversed, by undertaking our Supervised Strength Training. .. read more

Spring into Summer 8 Week Challenge

To CHANGE IT.... We Must CHALLENGE IT!         ⭐️ The 8 Week Ultimate Body Blitz Starts October 7! ⭐️ This years 8 Week Body Blitz includes: ✅ 45 Minute Functional training 3 timeslots a day! ✅ Group fitness classes ✅ 1 on 1 personal training ✅ Personally designed read more

Join in Small Group Training with our ‘Warrior Women Program’
Join in Small Group Training with our ‘Warrior Women Program’

Join in Small Group Training with our 'Warrior Workouts for Women' Do you want to build your best body - in just 45 minutes, with like minded mums? Do you want to have fun with other women making fat loss easy?? Join our fellow female read more

I Nutrition NOW at VIVA!
I Nutrition NOW at VIVA!

VIVA Now Has I Nutrition! Take out the fuss and get your own personalised nutrition plan that is designed just for you! • Programs are customised to suit your body • Ready to go meal plans you can print & update from home • Coaching read more

Mini Warrior – Kids Kickboxing Program
Mini Warrior – Kids Kickboxing Program

Don’t let your kids fail with Fitness! Come Try Kids kickboxing and fitness classes for your mini warriors! Would you like your kids to grow confidence and self esteem? In our mini warrior classes, your children will have fun, grow life skills and learn essential read more

Blackbelt of Fitness  – FREE Fitness Testing
Blackbelt of Fitness – FREE Fitness Testing

Join our Warrior Workouts & be eligible to work towards achieving higher levels of fitness, and be rewarded! Applying the traditions of Martial Arts, we have introduced our own grading system of fitness levels. Starting with our; White Warrior “Innocence - learning the art of read more

Small Group Training
Small Group Training

Did you know most people fail at fitness on their own? With all the latest fitness crazes ... What are you supposed to believe? But did you know “Personal Coaching” is still the best strategy to break through plateaus, build healthy habits and get lasting read more

Supplement Your Training
Supplement Your Training

Supplement Packs now available at VIVA! Choose from one of these Supplement packs or speak to frontline to design your own custom Supplement pack. Simply organise your supplement package at frontline, requesting flavours no later than one week prior. Direct Debits are fortnightly & Deliveries read more

Warrior Workouts – 45 Minute Functional Team Training
Warrior Workouts – 45 Minute Functional Team Training

Once a privilege of the rich and famous, personal training is now an affordable option for everyday people. At Viva Fitness, we pride ourselves on our innovative approach to fitness and service, that is why we have now created our Team Training programs that allow read more

City To Bay Running Groups
City To Bay Running Groups

Make It Happen This Winter! Don’t be another statistic and let the cold get the better of you. Join our City To Bay Training Group - Every Saturday Morning Bronze Silver & Gold Packages available; - Bronze Includes, Saturday Group & Membership - Silver Includes; read more

VIVA Vixens .. Creating Competitive Bodies
VIVA Vixens .. Creating Competitive Bodies

Have you hit a plateau? Are you interested in taking your strength training to the next level?? Well you are in the right place. Here at VIVA we have helped a over 15 members build their most competitive bodies to compete on the INBA Stage, read more

How we strive for total Health & Wellness with Melaleuca
How we strive for total Health & Wellness with Melaleuca

As you know at Viva we focus on Health and Wellness and living your best life. We are constantly trying to educate our members on leading a healthy lifestly not just through exercise but in all aspects. You will notice through our facebook posts as read more

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