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Timetable

GROUP FITNESS TIMETABLE Effective July 2016

 
MON
TUE
WED
THU
FRI
SAT
SUN
6.05
 
BC
Meghan
BP
Leonie
 
 6.15 Grit
 
 
8.05
 
 
 
   
 
 BB
Meghan
 
8.55
 BP  ex
 Tara
CXW
Janice
Hath Yoga
Jac 
 BP EX
Jamie
CXW
Mel
 
 
9.05
 
 
 
 
 
CXW
Leonie
BC
Meghan 
9.30
BA
Tara
 BC
Jasmin
 BS
Janice
 UWO
Den.Janice
 BP
Nancy
9.35am
BA
10.05
BB
Meghan
10.30
Hath Yoga
Jac
BB
Jasmin
BP
Laryssa
BB
Sandie
 Pilates
Nancy
10.35am
BP
Tara
 
 12.00
 
 AF
Dennis
 
AF
Dennis
 
5.15
CXW
Janice
 
 
 
 
 
 
5.30
 
BP
Nancy
UWO
Janice
 
Grit Strength
 
 
5.45
UWO
Janice
 
 
6pm
2 in 1
BA,BC
 
 
6.15
 
 
CXW
Leonie
           
 
 
 
 
6.30
 
BA
Meghan
 
 
 
 
 
6.45
BP
Jess
 
 
 
7.30
7.45
Yoga
Jaclyn 
BB
Meghan
 
 
 
 
 
 
 
LES MILLS PROGRAMMES
BA – BodyAttack
BB – BodyBalance
BC – BodyCombat
BS – BodyStep
CXW- CXWORX
BP – BodyPump

 

FREESTYLE CLASSES
S- Step
UWO – Ultimate Workout
AF- Active Forever
RPM TIMETABLE
MON
TUE
WED
THU
FRI
SAT
SUN
6.05 RPM
Jade
6.05 RPM
 Jade
6.05 RPM
Enza
 8.05
RPM
Jade
9.30 RPM
RPM
9.30 RPM
Sally
9.30 RPM
Ria
9.30 RPM
Nina
9.30
Spin
Laryssa
 9.30
 RPM
Enza
6.pm
RPM
Meghan
6.pm RPM
Enza
5.30pm RPM
Ria
5.45pm
RPM
Ria
6.pm
RPM
Meg
TEAM GROUP TRAINING TIMETABLE (Warrior Workouts)
MON
TUE
WED
THU
FRI
SAT
SUN
      6.15am Strongman female conditioning
 
   
 Knockout

9am

Warrior Team Conditioning
9.30am
Warrior Team Conditioning
9.30am
Ladies
Knockout and
Toning
9.30am
Laryssa
Saturday Running Group
8.30am
 5.45- learn To Box Fitness
Warrior Team Conditioning
6pm
Warrior Team Conditioning
6pm
Knockout
6pm
DION
Knockout
6:00pm
DION
Knockout
6pm
ANTHONY
Women’s Only Jamie
7pm
JAMIE
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