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Timetable

GROUP FITNESS TIMETABLE Effective Oct 2017

 
MON
TUE
WED
THU
FRI
SAT
SUN
6.05
 
BC
Meghan
BP
Leonie
 
 6.15 Attack EX
 
 
8.05
 
 
 
   
 
 BB
Meghan
 
9.00
 BP  ex
 Tara
CXW
Janice
Hath Yoga
Jac
 BP EX
Janice
CXW
Mel
 
 
9.05
 
 
 
 
 
CXW
Leonie
BC
Meghan 
9.35
BA
Tara
 BC
Jasmin
 BS
Janice
 UWO
Den.
Janice
 BP
Nancy
BA
Leonie
10.05
BB
Meghan
10.35
Hath Yoga
Jac
BB
Jasmin
BP
Laryssa
BB
Sandie
 Pilates
Nancy
BP
Tara
 
 12.00
 
 AF
Dennis
 AF
Janice
AF
Dennis
 
5.15
CXW
Janice
 
 
 
 
 
 
5.30
 
 
 
 
5.45
UWO
Janice
BP
Nancy
BP

Jamie
 
 
6.00
 
 
BA  XP
Meghan  
 
 
 
6.30
 
 
BC  XP
Meghan
 
 
 
6.45
BP
Jess
BS
Laryssa
 CXW

Mel
 
 
 
7.45
Hatha
Yoga
Jaclyn 
BB
Meghan
 
 
 
 
 
 
 
LES MILLS PROGRAMMES
BA – BodyAttack
BB – BodyBalance
BC – BodyCombat
BS – BodyStep
CXW- CXWORX
BP – BodyPump

 

FREESTYLE CLASSES
S- Step
UWO – Ultimate Workout
AF- Active Forever
RPM TIMETABLE
MON
TUE
WED
THU
FRI
SAT
SUN
6.05
Jade
6.05
 Jade
6.05
Enza
 8.05
RPM
Jade
9.35
Janice
9.35
Nina
9.35
Rosie
9.35
SPIN
Laryssa
9.15
Enza
6.pm
Meghan
6.pm
Enza
6pm
Amber
6.pm
Meghan
TEAM GROUP TRAINING TIMETABLE (Warrior Workouts)
MON
TUE
WED
THU
FRI
SAT
SUN

6.15am WARRIOR
w Amy

 6.15am WARRIOR
w Tyson
  6.15am WARRIOR
Strength
w Dion
 
 8.30am WARRIOR
w Stav
 

 9.30am
TEAM MACHINE
w Jay

9.30am WARRIOR
w Stav
 9.30am TEAM
MACHINE
w Laryssa
 9.30am WARRIOR
w Laryssa
  9.30am WARRIOR
w Amy
 4.20pm MINI
WARRIOR
w Mr D
 3.50pm
(4-6yo)
4.20pm
(7-12yo)
MINI
WARRIOR
w Mr D
 5.45pm
TEAM MACHINE
Beginner
w Dion
 
 5.30pm
WARRIOR

Express
w Jay
  6.00pm
WARRIOR
w Laryssa
6.00pm
TEAM MACHINE
Advanced
w Dion
6.00pm
TEAM MACHINE

w Dion
6.00pm
TEAM MACHINE

w Anthony
  6.00pm
TEAM MACHINE

Express
w Jay
7.00pm
WARRIOR

w Jamie
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