Testimonial - Darren

 

I joined VIVA about 4 years ago at a fairly good fitness level but carrying a little extra weight. I always thought I could lose some weight and tone on my own accord but nothing was changing. By the end of the 8 weeks, not only did I lose 5.1kgs and gain muscle, but the BTC gave me a platform and knowledge to push on and maintain my BTC training standards while keeping a positive mindset. To take such a fitting quote from the VIVA team: “If nothing changes, nothing changes”.