An Important Mineral to Aid Fat Loss, Build lean Muscle & Improve Fitness.

21 Reasons Why You Need A Good Magnesium Supplement.

We believe at Viva Fitness a good Magnesium supplement is crucial!

According to Charles Poliquin in his latest article on the ‘Strength Sensei’ website, he says the following;

“Over the years dealing with clients we have found they are; sleeping less, not eating enough, stressed at work, suffer from headaches & migraines, don’t eat breakfast, go out on the weekend drinking, depressed, suffer from muscle cramps fatigue, run down and get sick frequently.

What we also may over look is the fact we now have poor soil quality from Chemical fertilisers, which leaches Magnesium out of our fruit & vegetables. Green leafy vegetables should be a major source of magnesium, but now is reduced compared to what our  Great Grand Parents would eat!

The first thing I ask a new client is “are you getting 7-8 hours of uninterrupted sleep?” Often the response is “about 5-6 hours and I wake up and go to the toilet!”

By taking magnesium in the even has a calming effect on the nervous system (relaxes your muscles). Improving the length and quality of sleep.

It may Assist in fat loss, building & maintaining lean muscle, relief in sleeplessness, maintenance in general wellbeing, provides, pre-menstrual support, assist in bone formation & strength, assist in maintaining healthy teeth, maintain cardiovascular system.”

According to ”Trilogy Nutrition Supplements 2016″ here are trhe following 21 benefits of Magnesium Supplementation. For more info check out the clubs supplier ‘Trilogy’ on facebook.

1. Magnesium is deficient in the soil from which the food we eat grows.

2. Refined foods common in today’s diet are deficient in magnesium. 

3. Prescription drugs cause magnesium depletion.

4. Magnesium improves detoxification.

5. If you exercise, your need magnesium. Athletes have a greater need for a higher intake of magnesium supplementation.

6. Maintaining healthy magnesium levels in your body can greatly decrease your risk of developing cancer. 

7. Your heart and lungs needs magnesium to stay healthy.

8. Magnesium can help with Depression.

9. Magnesium ranks top of the minerals when it comes to fitness and bodybuilding. 

10. Magnesium slows down aging.

11. Magnesium helps you cope with stress.

12. Magnesium helps with fat loss and diabetes.

13. Magnesium helps prevent constipation and bowel disease. 

14. Magnesium supports healthy brain function.

15. Magnesium helps prevent feelings of fatigue.

16. Magnesium helps you get a better night’s sleep.

17. Magnesium helps regulate hunger cravings. 

18. Magnesium improves pre-menstrual symptoms.

19. Magnesium is crucial for GABA production.

20. Magnesium assists in strong bone formation and maintaining healthy teeth.

21. Magnesium may relieve headaches and migraines.

Viva Fitness is now selling a range of Trilogy Supplements over the counter.

GABBAMAG retails for $44.95

ZINC SYNERGY retails for $22.95

BCAA CAPSUELS retails $75.95

All PUSH_ Clients get a further 10% off retail *Excluding any sales.


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