A nice light & very EASY meal

This delicious and easy meal is one from our Ultimate Body Blitz online coaching site!

Chargrilled Salmon and Mango Salsa

  • 400 Cal per serve
  • 4serves


  • 600g Salmon Fillets (2 Fillets 150g each)
  • 150g Mixed Lettuce
  • 500g Mango Cheeks diced
  • 1/2 white onion
  • 1tbsp extra virgin olive oil
  • 1 cucumber
  • 2 tomatoes
  • 20-30 fresh mint leaves
  • lemon wedges to serve

Cooking instructions:

  1. Make salsa – Combine mango, onion, cucumber and tomato into a bowl. Season with a little salt and pepper, squeeze of lemon and 1 tablespoon of mango juice if from a can, stir in the mint. Set aside.
  2. Spray a griddle pan or BBQ with oil and then heat until hot. Rub a little olive oil over fish, both sides and place on pan/BBQ. Cook each side for 4-5 mins and turn over, gently. Take off heat once cooked to your liking and season with salt and pepper.
  3. Serve on top of salad with Mango Salsa either on the side or on top of fish with wedge of lemon.

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