Anytime Fitness is Found to be Tough Remember Your Why!
Life is tough but it’s important to remember whats important and anytime fitness is found to be a ‘chore’ and not a ‘gift’ its time to re-prioritise.
You start out guns blazing and all systems go! Your pumped amped and ready… Then life kicks in. Bills need to be paid, chores need to be done and relationships need to be maintained. Sound familiar? Well here is the reality ‘we are all faced with our own pressures we place on ourselves’.
So why is it that a small percentage of our population crush life year in and year out? It’s simple. Practice! They practice managing all of life’s key priorities and allow themselves to maintain them over time.
I wonder what is your why? Read about why most women fail here.
The ‘why’ is the reason you exercise that has meaning to you. Here are a few great why’s with science backing them up:
- Have more energy
- Find more confidence in myself
- Manage stress and hormones
- Be more outgoing
- Keep my weight and my shape
Personally my ‘why’ is simply – ‘I can’! I can:
- Play with my kids after long hours
- Lead my clients
- Run with my dog
- Lift heavy things
- Be energetic and outgoing at social events
With ‘why’s’ as powerful as these, there is absolutely no way that I can aford to not find time to exercise/ train (yes there is a difference- more on that in a coming blog). Put simply it makes me feel the ‘best version of me’. I want you to feel the same way and why not? Who doesn’t want to feel the best versions of themselves?
So if that is not you YET, lets try it. Write down your reasons you would like to exercise and if you don’t know, then make a list of what you don’t want. This will help you make a new list of what you do want!
Here is a full coaching video for you to apply and conquer!
I hope you take the time to consider these important beliefs, as this is what the fit and healthy ‘know’. This is what counts deep down in keeping shape and conquering your day to day with energy and enthusiasm!
Make it Happen
Dion
