Benefits of supplementing with creatine: Increases muscle strength and size Enhances recovery Improves sprint performance Enhances brain function BENEFITS OF CREATINE HIGH INTENSITY WORK Creatine enhances the body’s capacity to perform high intensity work (and assists greater muscle size and performance gains as a result). Creatine phosphate (creatines high energy molecule form, stored within cells) […]

Don’t Want To Exercise in The Gym Today? Want To get Out Of Gym Henley Beach? Let’s get out of the gym Henley Beach! Here are 5 ideas for you to try. Go the footy oval and try a circuit. Yes the Henley Footy Club has some great training apparatus and you can kill two […]

Hey Group Fitness Tribe our next Grit 4 week Challenge is just around the corner! Starting this Saturday 1st July with a new GRIT CLASS on at 8.35am. The timetable for this Saturday ONLY will be as follows; 8.05 RPM 8.35 GRIT with Meghan 9.05 CX Worx with Leonie 9.35 BODY ATTACK with Leonie 10.35 BODY […]

Gym and Fitness Tip #2 To Staying Motivated! My recent article on ‘gym and fitness’ gained quite a response, so here is Tip#2 to help you fastrack results! Gym and Fitness tip #2 isn’t for everyone but it can often make the difference between consistently getting great results, or succumbing to the pressures of work, […]

So Now We Know Why Many Fail With Gym Fitness Here is a Valuable Tip to Improve Your Gym Fitness Goals! Gym Fitness Tip #1: Make yourself accountable to a program! First if you haven’t read ‘Why Most Fail with Fitness’ Click here Ideally, you want a program that covers a few bases: It’s been […]

Why Do Most People Fail With Women’s Fitness? So is women’s fitness different to men’s? Is there a special need for a different approach? Women’s fitness is a subject we hear about all the time and frankly it’s rather obsurd to think woman need special exercises. Lets dig into it a little deeper and here are […]

Bladder and Bowel Workshop July 4th Are you over 50? Would you like to know more about bowel and bladder health? For many over the age of 60 bladder and bowel health can become problematic but what can we do about it? At Viva fitness as a part of our over 55 strength for life program, […]

  COFFEE & FRIENDS.. MAKES THE PERFECT BLEND! Join us and other VIVA ladies for COFFEE & CATCH UPS in our CONVERSATION CORNER. To be held quarterly with the first one to be on THURSDAY 15th JUNE @ 10.30am. BUT WAIT THERES MORE! Would you love to see first hand how easy it is to create […]

NEW COTA STRENGTH FOR LIFE CLASS ON THE TIMETABLE! COTA Strength For Life Sessions consist of a warm up, followed by a supervised progressive strength training session to  help over 55’s enjoy the benefits of regular exercise. Cota Strength For Life has been running at Viva Fitness for over 10 years and Dennis O’Donnell, Director and […]

Adelaides Western Suburbs Gym Since 1980! I would like to share with you what our club’s purpose, mission and core values are and encourage you to try us if you are in the Adelaide Western Suburbs and looking for a Gym So if you are in Adelaides Western Suburbs Gym market and want to try […]