Besides countless fun for your kids (& FREE time for you) what are the benefits of playing with play dough in VIVA KIDSCARE? 1. It develops fine motor skills While your kids are molding play dough into different shapes, they are actually building up strength in their tiny hands. The acts of squishing, rolling, flattening, […]

Group Fitness Classes- Western Suburbs “Group Fitness Classes are a great way to stay in shape and are great fun”, says Group Fitness Classes leader, Janice Bynoe. “We find that even when you feel a little sluggish and perhaps lack some motivation, that by joining group fitnesss classes, you always walk out feeling, accomplished and […]

Kids fitness classes are amazing fun for your kids. Our kids fitness classes run 3 days per week and your kids will love them! Currently you can come and try so please contact us on 8353 55 33 to book your space. Currently Ages 4-7 Mondays and Wednesdays @ 3.50pm Ages 7-12 Mondays & Wednesdays @ […]

Free Group Fitness Classes – Member Appreciation Month So this month we show appreciation to our members and all members can bring a mate for ‘free group fitness classes’. Click here to register for your FREE PASS. Beyond the  normal advice and support we have arranged the following for you! You can bring a mate […]

Winter Fitness Programs Don’t be another statistic this year and go backwards this winter. Join our winter fitness programs and have fun whilst seeing change! Did you know the average Australian packs on 2.5 kilo’s each winter. Not on our watch! That’s why we have put together winter fitness programs starting with the ‘6 week […]

Childrens Fitness Classes Childrens fitness classes are amazing fun for your kids. These classes run 2 days and recently we have started a new Thursday Class. Currently you can come and try so please contact us on 8353 55 33 to book your space. Currently Ages 3-6 Mondays and Wednesdays @ 3.50pm Ages 7-12 Mondays […]

Kickboxing Is A Great Way To Get Fit! Do You Want To Get Fitter, Stronger and Have More Confidence? Then Kickboxing could be for you! Kickboxing is a great way to get involved with fitness. It covers all the fitness variables and more importantly it gives you a skill for life! I personally have been […]

This is a great way to try our Adelaide based gym and feel fitness for free. All Local areas are invited to their local club, so if you are in Fulham, Lockleys, Henley, Flinders park and so on… Come on down with your kids for a play! There will be member awards as a part […]

Team Machine! Our 45 Minute Functional Training classes pack a real punch!! Check it out in the video and come try a class sometime! Why wait until next year, get a head start on 2017… ask us how  #TeamMachine #WarriorTraining https://www.facebook.com/teammachinewarrior/videos/184041498726713/  

Do you really know what a photo like this means? Do you know what it takes to be a fighter? Let me put it to you like this… 12 months ago Anthony was invited to take part in the Australian lightweight brace tournament. At that point he made a decision to increase his skills in […]