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WHAT’S HAPPENING IN THE GYM

01 Nov

5 Reasons to Committ to Grit

Hi Guys, I have been asked what is Grit! Well I have listed 5 reasons what Grit is and Why you should be participating in this programme, You will be excited by the results you will achieve by doing Grit Strength and I myself can not wait to […]

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	MON	TUE	WED	THU	FRI	SAT	SUN
8.30am						bootcamp

	MON	TUE	WED	THU	FRI	SAT	SUN
6.05			Body Pump		Body Combat
7.30	Strength For Life		Strength For Life		Strength For Life
8.00	Strength For Life	Strength For Life	Strength For Life	Strength For Life	Strength For Life	Body Balance
9.00						Body Attack	Body Combat
9.30	BodyPump	Cardio Attack	Body Combat	Step Party	Body Pump
10.00						Body Pump	Body Balance
10.30	Stretch & Flow	Yoga w Crystal	Body Pump	Body Balance	Pilates
11.00						Better Balance Better Life
11.30	Strength For Life	Active Forever	Strength For Life	Active Forever	Strength For Life
12.30		Active Forever Dennis		Active Forever Dennis
5.30	Body Pump		Strength For Life
6.00		Body Combat		Body Attack
6.30	Cardio Attack		Body Pump
7.00		Body Balance		Yoga w Leisa

	MON	TUE	WED	THU	FRI	SAT	SUN
6.05	RPM	RPM		ULTIMATE RIDE
8.05						RPM
9.15							RPM
9.30			RPM		ULTIMATE RIDE
6.00	RPM		RPM		RPM

	MON	TUE	WED	THU	FRI	SAT	SUN
6.15	TeamSHRED		TeamHIIT		TeamSHRED
8.30						TeamMACHINE
9.30	TeamSHRED	TeamSWEAT	TeamHIIT	TeamPOWER	TeamSHRED
10.30
3.40	MINI WARRIOR 4-7YO WITH MR D		MINI WARRIOR 4-7YO WITH MR D
4.15	MINI WARRIOR 7-12YO WITH MR D		MINI WARRIOR 7-12YO WITH MR D
5.15		JUNIOR DEVELOPMENT WITH MR J		JUNIOR DEVELOPMENT WITH MR H
6.00	TeamSHRED	TeamSWEAT	TeamHIIT	TeamHIIT

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5 Reasons to Committ to Grit

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