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WHAT’S HAPPENING IN THE GYM

01 Nov

5 Reasons to Committ to Grit

Hi Guys, I have been asked what is Grit! Well I have listed 5 reasons what Grit is and Why you should be participating in this programme, You will be excited by the results you will achieve by doing Grit Strength and I myself can not wait to […]

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	MON	TUE	WED	THU	FRI	SAT	SUN
8.30am						bootcamp

	MON	TUE	WED	THU	FRI	SAT	SUN
6.05		YOGA-lates	Body Pump		Body Attack
7.30	Strength For Life		Strength For Life		Strength For Life
8.00	Strength For Life	Strength For Life	Strength For Life	Strength For Life	Strength For Life	Body Balance
9.00		Core Express		Core Express		Body Attack	Body Combat
9.30	BodyPump	Cardio Fiesta	Body Combat	Cardio Blast	Body Pump
10.00						Body Pump	Body Balance
10.30	Body Step	Yoga	Body Pump	Body Balance	Pilates w Nancy
11.00						Better Balance Better Life
11.30		Active Forever		Active Forever
12.00		Active Forever Dennis		Active Forever Dennis
5.30	Body Pump		Body Step
6.00		Body Combat		Body Attack	Body Jam
6.30	Cardio Blast		Body Pump
7.00		Body Balance		Body Jam

	MON	TUE	WED	THU	FRI	SAT	SUN
6.05	RPM			RPM
8.05						RPM
9.15							RPM
9.30			RPM		Ultimate Ride
6.00	RPM		RPM		RPM

	MON	TUE	WED	THU	FRI	SAT	SUN
6.15	WARRIOR		WARRIOR		WARRIOR
8.30						BOOTCAMP
9.30	WARRIOR	HIIT BOXING	WARRIOR	HIIT BOXING
10.30					SPARTAN
3.45	MINI WARRIOR 4-7YO WITH MR D		MINI WARRIOR 4-7YO WITH MR D
4.20	MINI WARRIOR 7-12YO WITH MR D		MINI WARRIOR 7-12YO WITH MR D	JUNIOR DEVELOPMENT WITH MR J
5.30		CONTACT KICKBOXING
6.00	WARRIOR		WARRIOR	HIIT BOXING
6.20		HIIT KICKBOXING

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