VIVA FITNESS - Health

WHAT’S HAPPENING IN THE GYM

12 Jun

Tims Beginner Gym Tips So Tim gives his beginner gym tips that saw him turn his life around! Tim started at Viva in September 2017 weighing over 93 kilos and generally unhappy with how his life was going. He felt he needed some help to get his life back on track and actually gave away […]

21 May

Over 50’s Fitness Classes We love seeing the over 50’s fitness classes run here at Viva Fitness.  This program has absolutely boomed over the past 2 years since our clubs partner and director Dennis O’Donnell, has taken it upon himself to encourage, support and promote this program to his peers. Check out his program below […]

28 Mar

Happiness Simplified Happiness simplified  aims at ‘Extraordinary Living’ and here are  ‘The Simple Six’ practices to help you live happier and be more productive!  The happiness simplified ‘simple six’ could be used as a checklist to follow . Perhaps you can put them up in your office, diary or on desktop as a reminder. I […]

20 Feb
one pot beef

Muscle Building Meals are Easier Than You Think! Introducing ‘Muscle Building Meals’ with the slow cooker. First go and get a slow cooker! Get a timer on it, so once it’s done it switches over to timer setting. It’s easy! Second try this or simply google it! Try these  here at men’s health Muscle building […]

03 Dec
cannanbis kills cancer

Can Cancer be killed by Cannabis? I came across this cancer article and felt like this may be something worth sharing with the VIVA Community. Information is knowledge. Enjoy x The therapeutic potential of cannabis appears limitless, extending far beyond just relieving nausea or pain in the terminally ill. Christina Sanchez, a molecular biologist from […]

10 Nov
get toned fast with clean whey

100% Natural VEGAN PLANT Protein Powder Containing an excellent amino acid profile, Trilogy 100% Natural VEGAN Plant Protein Powder is a premium vegetarian, plant based protein made using a blend of hexane-free, non-GMO sprouted BROWN RICE that is enzymatically extracted from the whole grain using a low heat process as well as YELLOW PEA, which is […]

08 Oct

Coffee & Cake and a Wellness Presentation to be held 10.30am THURSDAY OCT 12th Join us in conversation corner Thursday Oct 12th at 10.30am for our next installment of our Coffee & Catchups! Have a hot coffee, while Eloise whips up a yummy cake for us to nibble on, while we watch a presentation from our own […]

18 Jul

There’s no question that our body needs magnesium in order to function properly. It’s a co-factor in over 300 enzyme systems that regulate a variety of biochemical reactions in our bodies, so you could say it is a vital mineral for our health. The Role of Magnesium in the Body Without Magnesium, our bodies would cease to […]

20 Jun

So Now We Know Why Many Fail With Gym Fitness Here is a Valuable Tip to Improve Your Gym Fitness Goals! Gym Fitness Tip #1: Make yourself accountable to a program! First if you haven’t read ‘Why Most Fail with Fitness’ Click here Ideally, you want a program that covers a few bases: It’s been […]

31 May
gym membership contemplator

Do you have a difficult time staying consistent with your Gym Membership or Diet? This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent with their Gym Membership and other healthy habits And it’s not like they’re complete exercise beginners or never had […]

Recent Posts

Categories

Archive