Tara’s Journey. My weight loss journey started 12 months after having my first child 8 years ago, I was diagnosed with Post – Natal Depression and was overweight and very unhappy with myself. I decided instead of turning to food like I had been I would start excercising! Well, playing Netball and losing 20kgs (whilst […]

              Hi Guys, I have been asked what is Grit! Well I have listed 5 reasons what Grit is and Why you should be participating in this programme, You will be excited by the results you will achieve by doing Grit Strength and I myself can not wait to […]

For 80% of the population, it’s not that we don’t have the time it’s the fact that we simply don’t make the effort! But can we afford not to? Stats tell us no way! Recent research at the exercise sports science Australia conference in 2016 proved that in 2014/15 showed that double a number of […]

Take a run outside a Henley Gym It would be silly for me to say that coming to Viva Fitness is the only way to get fit and healthy if your looking for a Henley Gym! The fact is Viva Fitness is a catalyst, (much like breakfast which is so powerful on starting a great […]

An Adelaide Gym with a difference! One of our favourite things about Viva Fitness is the community feeling that so many of our members rave about. We have members who have made new best friends, members who have fallen in love and members who now have a great workout buddy. Even our little Viva Fitness […]

We know that location and convenience are one of the key deciding factors in choosing a gym. If you want a local gym that is a bit different from the usual franchise gym, then Viva Fitness could be the gym for you. Price is also something that we all need to take into account. There are […]

“I have never looked back since I started with Viva ! The best crew of instructors and educated staff ever!! I just can’t get enough of this place, their absolute commitment to health and well-being is beyond doubt the BEST!!”.   Jillian has found a new love of life.

I am here to tell you a story about how this program changed my life – and why you should let it change yours also. I came to the gym, I did my thing I wasn’t unhappy. But I wasn’t motivated either. I was lacking something. I needed a goal – a challenge. So, I signed […]

How often do you hear I am lifting light weights to ‘tone up’ or ‘I don’t want to get bulky muscles’. The fact is you perform strength work to either build muscle or maintain it. So lifting light weights to tone up doesn’t fit in here does it? When you lift light weights, what you […]

You have a difficult time staying consistent with your diet, exercise, or healthy lifestyle habits. This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent. And it’s not like they’re complete exercise beginners. Here’s what most women have tried before getting results with us: […]