VIVA FITNESS - Lifestyle

WHAT’S HAPPENING IN THE GYM

21 Aug

Do you want to know why gyms with creche facilities will help you get in shape? There are many reasons why gyms with creche facilities will help you get into shape faster. Firstly, I am partner of Viva Fitness and have two children myself. I am most likely the one who will get you started […]

18 Jul

Tania’s Fitness Routine Finding a fitness routine can be difficult! Especially upon setting out. There can be many obstacles in the way. Kids, work, past setbacks etc, just to name a few. BUT it can be done! Tania is a mother of 2 and she came to Viva to find such a routine. She also […]

20 Jun

We Speak Beginner Fitness! Episode 1 Why most people fail!! Beginner fitness explained: In the video below I will explain why most fail and my 3 topics are outlined below. We value any feedback so please share your thought here at dion@vivafitness.com.au Fitness- 3 Things You Should Know! 1- They start out with great intentions […]

29 Jan

Why Interval Training You Ask? Looking for a challenge? Interval training.  How about a way to drop extra pounds and get in rockin’ shape — in a minimum amount of time? It’s called interval training! It’s long been the secret of top athletes and their coaches. But, with a little know-how, you can do it, […]

03 Dec
cannanbis kills cancer

Can Cancer be killed by Cannabis? I came across this cancer article and felt like this may be something worth sharing with the VIVA Community. Information is knowledge. Enjoy x The therapeutic potential of cannabis appears limitless, extending far beyond just relieving nausea or pain in the terminally ill. Christina Sanchez, a molecular biologist from […]

21 Nov

Whether Your in A Gym Adelaide or Not Here are 10 Tips to Get You Toned Now! Viva Gym Adelaide will always go above and beyond for our members and these tips have been tried and tested to get results. Good bodies are not for everyone- It’s tough! Set a timeframe and be realistic. Simply put some […]

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