VIVA FITNESS - Lifestyle

WHAT’S HAPPENING IN THE GYM

17 Apr

Habits shape your identity. So Change Your Habits to Hit Your Goals! If you want to hit your goals we need to create new identities and start new habits. According to author James Clear of ‘Atomic Habits’. Look at it this way in order to hit your goals, ‘If you keep casting the same votes […]

28 Nov

Festive Season Nutrition Planning Doesn’t Need to be That hard! These festive season nutrition tips will give you flexibility, while giving you good guidelines to use over this coming festive season. Planning! 1. Moderation is the key with your festive season nutrition plan! Being too rigid in your thinking might swing you towards ‘all or […]

22 Oct

Cajun Breakfast Bake 280 Cal per serve 4serves Ingredients: 2 pieces rindless, eye bacon, no fat. diced. 1 tablespoon olive oil 4 small mushrooms, sliced 1 spring onion, sliced 2 eggs 3 egg whites ½ cup low fat milk 4 cherry tomatoes halved 1 medium sweet potato, peeled and diced into bite size pieces ½ […]

09 Sep

Fruit is good for you, yes. And because fruit is quick to digest and can be eaten on the go, it’s a great pre-workout snack. However, some options are better than others. Rich in vitamins and nutrients, the best pre-workout fruits provide you with energy and blood regulation. And because fruit is quick to digest […]

03 Apr

Yoga classes aids in calming your mind Yoga classes are a great way to treat yourself in a healthy, mindful self care activity. Self care is the definition of an activity that re-energises one-self and is simply ‘good for the soul’. But why does Yoga do this? Yoga and the vagus nerve The vagus nerve […]

18 Jul

Tania’s Fitness Routine Finding a fitness routine can be difficult! Especially upon setting out. There can be many obstacles in the way. Kids, work, past setbacks etc, just to name a few. BUT it can be done! Tania is a mother of 2 and she came to Viva to find such a routine. She also […]

20 Jun

We Speak Beginner Fitness! Episode 1 Why most people fail!! Beginner fitness explained: In the video below I will explain why most fail and my 3 topics are outlined below. We value any feedback so please share your thought here at dion@vivafitness.com.au Fitness- 3 Things You Should Know! 1- They start out with great intentions […]

29 Jan

Why Interval Training You Ask? Looking for a challenge? Interval training.  How about a way to drop extra pounds and get in rockin’ shape — in a minimum amount of time? It’s called interval training! It’s long been the secret of top athletes and their coaches. But, with a little know-how, you can do it, […]

03 Dec
cannanbis kills cancer

Can Cancer be killed by Cannabis? I came across this cancer article and felt like this may be something worth sharing with the VIVA Community. Information is knowledge. Enjoy x The therapeutic potential of cannabis appears limitless, extending far beyond just relieving nausea or pain in the terminally ill. Christina Sanchez, a molecular biologist from […]

21 Nov

Whether Your in A Gym Adelaide or Not Here are 10 Tips to Get You Toned Now! Viva Gym Adelaide will always go above and beyond for our members and these tips have been tried and tested to get results. Good bodies are not for everyone- It’s tough! Set a timeframe and be realistic. Simply put some […]

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