VIVA FITNESS - Lifestyle

WHAT’S HAPPENING IN THE GYM

09 Sep

Fruit is good for you, yes. And because fruit is quick to digest and can be eaten on the go, it’s a great pre-workout snack. However, some options are better than others. Rich in vitamins and nutrients, the best pre-workout fruits provide you with energy and blood regulation. And because fruit is quick to digest […]

03 Apr
yoga classes

Yoga classes aids in calming your mind Yoga classes are a great way to treat yourself in a healthy, mindful self care activity. Self care is the definition of an activity that re-energises one-self and is simply ‘good for the soul’. But why does Yoga do this? Yoga and the vagus nerve The vagus nerve […]

18 Jul

Tania’s Fitness Routine Finding a fitness routine can be difficult! Especially upon setting out. There can be many obstacles in the way. Kids, work, past setbacks etc, just to name a few. BUT it can be done! Tania is a mother of 2 and she came to Viva to find such a routine. She also […]

20 Jun

We Speak Beginner Fitness! Episode 1 Why most people fail!! Beginner fitness explained: In the video below I will explain why most fail and my 3 topics are outlined below. We value any feedback so please share your thought here at dion@vivafitness.com.au Fitness- 3 Things You Should Know! 1- They start out with great intentions […]

29 Jan

Why Interval Training You Ask? Looking for a challenge? Interval training.  How about a way to drop extra pounds and get in rockin’ shape — in a minimum amount of time? It’s called interval training! It’s long been the secret of top athletes and their coaches. But, with a little know-how, you can do it, […]

03 Dec
cannanbis kills cancer

Can Cancer be killed by Cannabis? I came across this cancer article and felt like this may be something worth sharing with the VIVA Community. Information is knowledge. Enjoy x The therapeutic potential of cannabis appears limitless, extending far beyond just relieving nausea or pain in the terminally ill. Christina Sanchez, a molecular biologist from […]

21 Nov

Whether Your in A Gym Adelaide or Not Here are 10 Tips to Get You Toned Now! Viva Gym Adelaide will always go above and beyond for our members and these tips have been tried and tested to get results. Good bodies are not for everyone- It’s tough! Set a timeframe and be realistic. Simply put some […]

20 Nov
get in shape

10 Tips to Get Toned Fast Part 2 Before reading this have you read 10 Tips to Get Toned Fast Part 1?  More importantly have  you employed what you learnt in Part 1? If not read it again here  Viva Fitness 10 Tips To Get Toned Fast Now for part 2. But if you want more […]

08 Oct

Coffee & Cake and a Wellness Presentation to be held 10.30am THURSDAY OCT 12th Join us in conversation corner Thursday Oct 12th at 10.30am for our next installment of our Coffee & Catchups! Have a hot coffee, while Eloise whips up a yummy cake for us to nibble on, while we watch a presentation from our own […]

31 May
gym membership contemplator

Do you have a difficult time staying consistent with your Gym Membership or Diet? This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent with their Gym Membership and other healthy habits And it’s not like they’re complete exercise beginners or never had […]

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