VIVA FITNESS - Nutrition

WHAT’S HAPPENING IN THE GYM

15 Feb

Fat loss isn’t meant to be fast if it’s meant to last! Fat Loss. The fact is that an astounding number of those of you who lose weight, or have lost a large amount of weight, will eventually put it back on and often, more. Yes it’s unfortunate and it also doesn’t need to be […]

23 Mar
cheat meals

Plan Your Cheat Meals Firstly, an ‘off meal’ known as a ‘cheat meal,’ is something we all do from time to time. It is perfectly ok and permitted in any diet or nutrition regime. We believe that if your focus is on managing your shape, then a question to ask yourself is “have I ‘earned’ […]

07 Dec

Fat loss isn’t meant to be fast if it’s meant to last! You know the fact is that an astounding number of those of you who lose weight, or have lost a large amount of weight, will eventually put it back on and often, more. Yes, it’s unfortunate and it also doesn’t need to be […]

28 Nov

Festive Season Nutrition Planning Doesn’t Need to be That hard! These festive season nutrition tips will give you flexibility, while giving you good guidelines to use over this coming festive season. Planning! 1. Moderation is the key with your festive season nutrition plan! Being too rigid in your thinking might swing you towards ‘all or […]

06 Jul

Carrot Soup – with Tahini and Crunchy Chickpeas Ingredients: 2 tbls extra-virgin olive oil, plus more to taste 900g carrots, peeled and thinly sliced 2 leeks, thinly sliced and cleaned 6 garlic cloves, peeled and smashed 1/4 teaspoon ground coriander 1/2 teaspoon ground cumin Pinch of red chilli flakes 4 cups vegetable stock Apple cider […]

06 Jun

10 Lifelong Tips For Healthy Lean Bodies The 10 rules of good nutrition for lean bodies 1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat 6-8 meals and snacks that conform to the […]

22 Oct

Cajun Breakfast Bake 280 Cal per serve 4serves Ingredients: 2 pieces rindless, eye bacon, no fat. diced. 1 tablespoon olive oil 4 small mushrooms, sliced 1 spring onion, sliced 2 eggs 3 egg whites ½ cup low fat milk 4 cherry tomatoes halved 1 medium sweet potato, peeled and diced into bite size pieces ½ […]

14 Sep

This delicious and easy meal is one from our Ultimate Body Blitz online coaching site! Chargrilled Salmon and Mango Salsa 400 Cal per serve 4serves Ingredients: 600g Salmon Fillets (2 Fillets 150g each) 150g Mixed Lettuce 500g Mango Cheeks diced 1/2 white onion 1tbsp extra virgin olive oil 1 cucumber 2 tomatoes 20-30 fresh mint […]

30 Oct

Calorie Counting and our Fat Loss Food Cheat Sheet Will Certainly Help Your Summer Body But and it’s a big but, Using our fat loss food cheat sheet to count calories is not necessary to be lean and for most people just trying to shape up, calorie counting is just not necessary! However, I know […]

09 Sep

Fruit is good for you, yes. And because fruit is quick to digest and can be eaten on the go, it’s a great pre-workout snack. However, some options are better than others. Rich in vitamins and nutrients, the best pre-workout fruits provide you with energy and blood regulation. And because fruit is quick to digest […]

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