VIVA FITNESS - Nutrition

WHAT’S HAPPENING IN THE GYM

22 Oct

Cajun Breakfast Bake 280 Cal per serve 4serves Ingredients: 2 pieces rindless, eye bacon, no fat. diced. 1 tablespoon olive oil 4 small mushrooms, sliced 1 spring onion, sliced 2 eggs 3 egg whites ½ cup low fat milk 4 cherry tomatoes halved 1 medium sweet potato, peeled and diced into bite size pieces ½ […]

14 Sep

This delicious and easy meal is one from our Ultimate Body Blitz online coaching site! Chargrilled Salmon and Mango Salsa 400 Cal per serve 4serves Ingredients: 600g Salmon Fillets (2 Fillets 150g each) 150g Mixed Lettuce 500g Mango Cheeks diced 1/2 white onion 1tbsp extra virgin olive oil 1 cucumber 2 tomatoes 20-30 fresh mint […]

30 Oct

Calorie Counting and our Fat Loss Food Cheat Sheet Will Certainly Help Your Summer Body But and it’s a big but, Using our fat loss food cheat sheet to count calories is not necessary to be lean and for most people just trying to shape up, calorie counting is just not necessary! However, I know […]

09 Sep

Fruit is good for you, yes. And because fruit is quick to digest and can be eaten on the go, it’s a great pre-workout snack. However, some options are better than others. Rich in vitamins and nutrients, the best pre-workout fruits provide you with energy and blood regulation. And because fruit is quick to digest […]

27 Aug
fat loss food

Fat Loss Food Does Not Have To  Be Bland! In fact fat loss food is quite the opposite… Flavour is the key to delicious wholesome cooking. You see most people lack flavour in their cooking and substitute with sugar, poor choices of fat (not the best options like those containing omega 6’s I.e frying ouil […]

15 Jul

Everyone has food cravings for certain foods, So let’s look at some healthy choices  Everyone has food cravings and slip-ups, but it is not the end of the world! So, why do we crave certain foods and why do we give in to the temptation? Firstly we need to realise whether we are really hungry […]

25 Jun

What I Believe is Good Nutrition Never before has there been more conflicting information about good nutrition and what we should eat for health, wellbeing and improved body composition (fat loss). The fact is, it doesn’t need to be that hard and I will share with you a checklist, to see if your diet or […]

19 Jun

So you’re doing exercise classes but still not shifting the weight? Exercise classes and movement is essential to offset many illnesses and help with weight loss. But you can lose weight without exercise. However the many health benefits from partaking in exercise certainly stack up in favour, as well as decreasing anxiety, depression and just […]

17 Jun
weight loss plan

 Lean Body Eating Is Do-able! Lean Body Eating Requires a little planning and focus but the results are deifintely worth it! According to the precision nutrition system, counting calories is over rated and for most people just not necessary. I tend to agree unless you are in a small amount of the population going ‘super […]

01 Apr
lean body eating

Whole foods are packed with nutrients and allow you to burn fat at rest! Many studies have found that a diet high in whole foods like fruits, vegetables, and whole grains are associated with a reduced risk of diseases such as: cardiovascular disease many types of cancer type 2 diabetes   So what’s so good […]

Recent Posts

Categories

Archive