VIVA FITNESS - Nutrition

WHAT’S HAPPENING IN THE GYM

15 Jul

Everyone has food cravings for certain foods, So let’s look at some healthy choices  Everyone has food cravings and slip-ups, but it is not the end of the world! So, why do we crave certain foods and why do we give in to the temptation? Firstly we need to realise whether we are really hungry […]

25 Jun

What I Believe is Good Nutrition Never before has there been more conflicting information about good nutrition and what we should eat for health, wellbeing and improved body composition (fat loss). The fact is, it doesn’t need to be that hard and I will share with you a checklist, to see if your diet or […]

19 Jun

So you’re doing exercise classes but still not shifting the weight? Exercise classes and movement is essential to offset many illnesses and help with weight loss. But you can lose weight without exercise. However the many health benefits from partaking in exercise certainly stack up in favour, as well as decreasing anxiety, depression and just […]

17 Jun
weight loss plan

 Lean Body Eating Is Do-able! Lean Body Eating Requires a little planning and focus but the results are deifintely worth it! According to the precision nutrition system, counting calories is over rated and for most people just not necessary. I tend to agree unless you are in a small amount of the population going ‘super […]

01 Apr
lean body eating

Whole foods are packed with nutrients and allow you to burn fat at rest! Many studies have found that a diet high in whole foods like fruits, vegetables, and whole grains are associated with a reduced risk of diseases such as: cardiovascular disease many types of cancer type 2 diabetes   So what’s so good […]

12 Feb

Afternoon ‘Healthy Snacks’ can make a huge difference! It seems that healthy snacks could make or break most people. Is this you? It’s 3pm and you’re peckish, stressed out and perhaps even bored. You are looking for stimulation. Something to get you by, until tea time. So you go for fruit alone or perhaps a […]

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