In part 1 we developed your weight loss plan ‘roadmap’. This is where we gained clarity about what’s happening this year, as well as introduced strategies such as ‘new month resolutions’ and ‘BAMs’. Now it’s time to get some healthy habits and add more to our weight loss plan guidelines.  I have written a heap of articles to help with this […]

So You Want To Get In Shape? Let’s create the roadmap with these simple steps to success this year! It seems this year’s silly season has hit home in a big way! Every second person is hitting me up with a weight loss goal, or mentioning they need to drop 5 kegs. Seriously it must […]

The Cost of Whole Foods There’s another bonus to eating healthy whole foods.  Although the name may now be synonymous with that fancy grocery store, whole foods are much cheaper than processed foods.  They’re also available everywhere. A bag of healthy brown rice is going to be cheaper than a fancy prepackaged rice mix! Of […]

Binge Eating- Recognise it! Yes it’s true! Binge eating can sabotage our efforts and desires. In fact, many women struggle with overeating and use food to combat negative emotions. You know the foods that make most woman feel good like; Wine, chocolate, sugar, and other sweet treats to give a feeling of relief to that […]

Eat to live- ‘Get Real’ if you want to lose fat! Do you live to eat? Are your choices you make in the moment sabotaging your good efforts in the gym? Unfortunately for most, this is true! The saying goes “you can’t out train a bad diet” and I agree, especially if you’d like to […]

Muscle Building Meals are Easier Than You Think! Introducing ‘Muscle Building Meals’ with the slow cooker. First go and get a slow cooker! Get a timer on it, so once it’s done it switches over to timer setting. It’s easy! Second try this or simply google it! Try these  here at men’s health Muscle building […]

100% Natural VEGAN PLANT Protein Powder Containing an excellent amino acid profile, Trilogy 100% Natural VEGAN Plant Protein Powder is a premium vegetarian, plant based protein made using a blend of hexane-free, non-GMO sprouted BROWN RICE that is enzymatically extracted from the whole grain using a low heat process as well as YELLOW PEA, which is […]

There’s no question that our body needs magnesium in order to function properly. It’s a co-factor in over 300 enzyme systems that regulate a variety of biochemical reactions in our bodies, so you could say it is a vital mineral for our health. The Role of Magnesium in the Body Without Magnesium, our bodies would cease to […]

Local Gym Owner and Coach, Dion Shares 3 Tips on Fat Loss Are you finding yourself hungry in the afternoons? Well most people do. Now what can you do about it, so you have more energy and better focus during your day? Plus help with old jelly belly… Local Gym Owner Dion, shares top tips that […]

If you were at our Coffee & Catch up on Thursday and saw or tasted something amazing that eloise from FOODe Catering whipped up – then here are all the recipes! Also some fun pics from the day!!   Recipes Coconut and Chia Breakfast Pudding 400ml Coconut milk (or any plant based milk) ¼ cup […]