So you’re doing exercise classes but still not shifting the weight? Exercise classes and movement is essential to offset many illnesses and help with weight loss. But you can lose weight without exercise. However the many health benefits from partaking in exercise certainly stack up in favour, as well as decreasing anxiety, depression and just […]

 Lean Body Eating Is Do-able! Lean Body Eating Requires a little planning and focus but the results are deifintely worth it! According to the precision nutrition system, counting calories is over rated and for most people just not necessary. I tend to agree unless you are in a small amount of the population going ‘super […]

Whole foods are packed with nutrients and allow you to burn fat at rest! Many studies have found that a diet high in whole foods like fruits, vegetables, and whole grains are associated with a reduced risk of diseases such as: cardiovascular disease many types of cancer type 2 diabetes   So what’s so good […]

Afternoon ‘Healthy Snacks’ can make a huge difference! It seems that healthy snacks could make or break most people. Is this you? It’s 3pm and you’re peckish, stressed out and perhaps even bored. You are looking for stimulation. Something to get you by, until tea time. So you go for fruit alone or perhaps a […]

In part 1 we developed your weight loss plan ‘roadmap’. This is where we gained clarity about what’s happening this year, as well as introduced strategies such as ‘new month resolutions’ and ‘BAMs’. Now it’s time to get some healthy habits and add more to our weight loss plan guidelines.  I have written a heap of articles to help with this […]

So You Want To Get In Shape? Let’s create the roadmap with these simple steps to success this year! It seems this year’s silly season has hit home in a big way! Every second person is hitting me up with a weight loss goal, or mentioning they need to drop 5 kegs. Seriously it must […]

The Cost of Whole Foods There’s another bonus to eating healthy whole foods.  Although the name may now be synonymous with that fancy grocery store, whole foods are much cheaper than processed foods.  They’re also available everywhere. A bag of healthy brown rice is going to be cheaper than a fancy prepackaged rice mix! Of […]

Binge Eating- Recognise it! Yes it’s true! Binge eating can sabotage our efforts and desires. In fact, many women struggle with overeating and use food to combat negative emotions. You know the foods that make most woman feel good like; Wine, chocolate, sugar, and other sweet treats to give a feeling of relief to that […]

Eat to live- ‘Get Real’ if you want to lose fat! Do you live to eat? Are your choices you make in the moment sabotaging your good efforts in the gym? Unfortunately for most, this is true! The saying goes “you can’t out train a bad diet” and I agree, especially if you’d like to […]

Muscle Building Meals are Easier Than You Think! Introducing ‘Muscle Building Meals’ with the slow cooker. First go and get a slow cooker! Get a timer on it, so once it’s done it switches over to timer setting. It’s easy! Second try this or simply google it! Try these  here at men’s health Muscle building […]