I absolutely love these healthy lentils! The weather is cold.. So warm up with our ‘meat free’ healthy lentils recipe. Special thanks to our favourite chef Eloise Jury-Izzo .. I love lentils! Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. For example, they’re packed with B vitamins, […]

 Lean Body Eating Is Do-able! Lean Body Eating Requires a little planning and focus but the results are deifintely worth it! According to the precision nutrition system, counting calories is over rated and for most people just not necessary. I tend to agree unless you are in a small amount of the population going ‘super […]

These Healthy Sweet Alternatives Make a Great Breakfast Too! Want something after dinner? A healthy sweet alternative perhaps?  Or do you need to prepare a breakfast the night before? Often people get stuck on how to enjoy some variance in meal plans, without the guilt. Therefore, too often, we resort back to easy, on the […]

Australians Love a Lamb Recipe on Australia Day! I love my barbecue. Who doesn’t? And this week is Australia Day and here’s what’s cooking! Firstly you need coals. I have tried the weber q and it’s just not charcoal but of course if that’s what you like that’s your choice. Spit Roasted Lamb Leg and […]

Healthy Breakfast Options don’t have to be difficult! We love providing our members with healthy breakfast options and other tweaks to support their health and fitness! In this video we will discuss our favouyrite healthy breakfast options. Also you can visit here to see some of our favourite recipes like turkey burgers.  Or if you […]

Avocado Breakfast Wrapped Egg w Prosciutto Give your morning a kick start with this avocado breakfast that is wrapped in prosciutto and egg. Yum! This is loaded with omega-3 and healthy fatty acids – everything you need for a nourishing breakfast. Every layer of this savory dish has something delicious to offer, starting with the […]

Quick Healthy Meals- Meatballs We love  quick healthy meals and our oriental meatballs pack a punch and with only 280 calories per serve, this dish makes a whopping 6 meals! Packed with protein, give it a shot to make ahead of meal times and it freezes perfectly. so freeze to reheat in future. Oriental Meatballs […]

Here Are 3 Awesome Snacks to Help You Feel Great and in Shape. I have so many awesome snacks to use and eggs are a favourite,  as they are a complete source of protein and just delicious. But recently i have been using these with success for our members. Besides these you can also log […]

Muscle Building Meals are Easier Than You Think! Introducing ‘Muscle Building Meals’ with the slow cooker. First go and get a slow cooker! Get a timer on it, so once it’s done it switches over to timer setting. It’s easy! Second try this or simply google it! Try these  here at men’s health Muscle building […]

Collagen-rich bone broth and antioxidant-packed turmeric meet in this savory soup. Full of hearty vegetables and easy, 5-ingredient meatballs, this hearty soup comforts on even the coldest days. With ample amounts of minerals and amino acids, bone broth is a go-to for many people plagued with gut issues, joint issues, or anyone looking to improve their overall health. As a […]