23 Jan

Australians Love a Lamb Recipe on Australia Day! I love my barbecue. Who doesn’t? And this week is Australia Day and here’s what’s cooking! Firstly you need coals. I have tried the weber q and it’s just not charcoal but of course if that’s what you like that’s your choice. Spit Roasted Lamb Leg and […]

31 Oct

Healthy Breakfast Options don’t have to be difficult! We love providing our members with healthy breakfast options and other tweaks to support their health and fitness! In this video we will discuss our favouyrite healthy breakfast options. Also you can visit here to see some of our favourite recipes like turkey burgers.  Or if you […]

11 Oct
lean body eating

Avocado Breakfast Wrapped Egg w Prosciutto Give your morning a kick start with this avocado breakfast that is wrapped in prosciutto and egg. Yum! This is loaded with omega-3 and healthy fatty acids – everything you need for a nourishing breakfast. Every layer of this savory dish has something delicious to offer, starting with the […]

09 Aug

Quick Healthy Meals- Meatballs We love  quick healthy meals and our oriental meatballs pack a punch and with only 280 calories per serve, this dish makes a whopping 6 meals! Packed with protein, give it a shot to make ahead of meal times and it freezes perfectly. so freeze to reheat in future. Oriental Meatballs […]

25 Jun
turkey burger

Here Are 3 Awesome Snacks to Help You Feel Great and in Shape. I have so many awesome snacks to use and eggs are a favourite,  as they are a complete source of protein and just delicious. But recently i have been using these with success for our members. Besides these you can also log […]

20 Feb
one pot beef

Muscle Building Meals are Easier Than You Think! Introducing ‘Muscle Building Meals’ with the slow cooker. First go and get a slow cooker! Get a timer on it, so once it’s done it switches over to timer setting. It’s easy! Second try this or simply google it! Try these  here at men’s health Muscle building […]

01 Mar

Collagen-rich bone broth and antioxidant-packed turmeric meet in this savory soup. Full of hearty vegetables and easy, 5-ingredient meatballs, this hearty soup comforts on even the coldest days. With ample amounts of minerals and amino acids, bone broth is a go-to for many people plagued with gut issues, joint issues, or anyone looking to improve their overall health. As a […]

30 Sep
nutrition adelaide

                Looking for something tasty to cook up that tastes great and is healthy too? Check out our top five healthy recipes to help you decide what to cook. 1. Chilli Prawn Stir Fry  2. Chilli Chicken and Quinoa Salad 3. Lamb Koftas with Tzatziki   4. Grilled Vegetable Baguette […]

12 May
healthy recipe

Chili Prawn Stir Fry 290 Cal per serve 4 serves Ingredients: 600g fresh prawns peeled and deveined. Tails left on. 1 small medium heat chili deseeded and chopped 2 tsp ground coriander seed 250g fresh rice noodles Olive oil spray . 2 tsp olive oil 800g fresh mixed stir fry vegetables (sugar snap peas, baby […]

19 Apr
chicken quinoa salad

Honey Chilli Chicken and Quinoa Salad- YUMM!!! approx 450 Cal per serve 20 min.prep time 20 time 3 serves  Ingredients: 500g Chicken breasts 1/4 tsp salt, pepper 1/4 cup olive oil 3 tbsp chill sauce 2 tbsp honey 1 tbsp dijon mustard 1tbsp honey mustard 2 tbsp fresh corriander 4 garlic cloves For the […]

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