Melissa did lose kilos…20! Melissa came in to lose kilos and through a dedicated 5 day routine which consisted of weights with 20 minutes activity afterwards as well as 2 team training sessions, she managed to find a fitness routine that worked! Here’s a bit on what she had to say: “I would like to […]

Tims Beginner Gym Tips So Tim gives his beginner gym tips that saw him turn his life around! Tim started at Viva in September 2017 weighing over 93 kilos and generally unhappy with how his life was going. He felt he needed some help to get his life back on track and actually gave away […]

Tara’s Journey. My weight loss journey started 12 months after having my first child 8 years ago, I was diagnosed with Post – Natal Depression and was overweight and very unhappy with myself. I decided instead of turning to food like I had been I would start excercising! Well, playing Netball and losing 20kgs (whilst […]