Fat loss isn’t meant to be fast if it’s meant to last! Fat Loss. The fact is that an astounding number of those of you who lose weight, or have lost a large amount of weight, will eventually put it back on and often, more. Yes it’s unfortunate and it also doesn’t need to be […]

Hi All, After a sneaky week off, we’re back with another Move Better Monday Blog. Today’s topic is balance and exercise! Balance is defined by the Oxford Dictionary as an even distribution of weight enabling someone or something to remain upright and steady. As we age, issues with balance become common; in fact, you, or […]

Back pain is a common phenomenon that can affect anyone at any walk of life. In fact, in 2019 The Australian Bureau of Statistics estimated that approximately 16% of the population suffer some kind of back problem, and that 70-90% of people will experience back pain at some point in their life. Back pain and […]

One positive thing from joining the PUSH_body Transformation challenge has been forming new social connections and involving myself more in the club. I’ve been training at Viva (and even KP Fitness!!) for years, and always did my thing solo. Even as a sociable person, training used to be about getting in, getting it done and […]

So proud of everyone who was part of the latest challenge. Everyone did an amazing job. We all achieved something. We all gained very important knowledge that we can use for years to come! I learnt that eating isn’t a bad thing. Eating properly to achieve a goal is necessary. Weight training is important to […]

Well, I definitely surprised myself… I’ve formed so many good habits over the last 8 weeks – walking every morning before work, decreasing coffee intake, 15,000 steps each day, better food choices….but the results have shown for themselves today and it all feels worthwhile. Here’s what I’m most proud of… Goal = 70kg – Result […]

Fat loss isn’t meant to be fast if it’s meant to last! You know the fact is that an astounding number of those of you who lose weight, or have lost a large amount of weight, will eventually put it back on and often, more. Yes, it’s unfortunate and it also doesn’t need to be […]

Don’t tell me that you go to the gym to lose weight. 1- There are many well known weight loss methods around, that include NO exercise. This is because exercise alone, is actually an ineffective way to lose weight. Yes! Check out the #science. However, if you exercise for weight loss maintenance, then exercise is […]

Banana Protein Pancakes 1 large ripe banana 2 large eggs (or 4 egg whites if you’re looking to reduce calories and fat content) 1 level scoop (35g) of your favourite Protein powder – i would go with a Gentec Hydro pro in Vanilla .. but each to their own. 1 level scoop (35g) rolled oats […]

Prosciutto Wrapped Chicken Rissoles with Fresh Salad 400 Cal per serve 2serves Ingredients: 260g chicken mince 1 egg, lightly beaten 1 tsp. garlic, crushed ¼ cup Oat Meal ground up to course crumb texture 2 tbsp. Spring onions chopped fine 2 tbsp. chopped fresh parsley 60ml tomato puree 4 strips of lean Prosciutto Olive oil […]