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WHAT’S HAPPENING IN THE GYM

12 Feb

Afternoon ‘Healthy Snacks’ can make a huge difference! It seems that healthy snacks could make or break most people. Is this you? It’s 3pm and you’re peckish, stressed out and perhaps even bored. You are looking for stimulation. Something to get you by, until tea time. So you go for fruit alone or perhaps a […]

11 Feb
weightr loss plan example

In part 1 we developed your weight loss plan ‘roadmap’. This is where we gained clarity about what’s happening this year, as well as introduced strategies such as ‘new month resolutions’ and ‘BAMs’. Now it’s time to get some healthy habits and add more to our weight loss plan guidelines.  I have written a heap of articles to help with this […]

04 Feb
get in shape

So You Want To Get In Shape? Let’s create the roadmap with these simple steps to success this year! It seems this year’s silly season has hit home in a big way! Every second person is hitting me up with a weight loss goal, or mentioning they need to drop 5 kegs. Seriously it must […]

19 Dec

Group Fitness Classes- Western Suburbs “Group Fitness Classes are a great way to stay in shape and are great fun”, says Group Fitness Classes leader, Janice Bynoe. “We find that even when you feel a little sluggish and perhaps lack some motivation, that by joining group fitnesss classes, you always walk out feeling, accomplished and […]

14 Nov

We’re Hiring- An experienced ‘Fitness Professional’ in personal training and customer service We aim to ‘Change Lives and Make it Happen’! Do you think that’s you? Maybe you could make people smile from reception? Perhaps you have enthusiasm to share and motivate others? Maybe you just want to help people be healthier and happier? We […]

31 Oct

Healthy Breakfast Options don’t have to be difficult! We love providing our members with healthy breakfast options and other tweaks to support their health and fitness! In this video we will discuss our favouyrite healthy breakfast options. Also you can visit here to see some of our favourite recipes like turkey burgers.  Or if you […]

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