VIVA FITNESS - We speak beginner

WHAT’S HAPPENING IN THE GYM

14 Aug

So You Want To Learn More About Bodyweight Exercise? Bodyweight exercise is a great fitness tool to add to your toolbox as it needs little space and uses your body to move in a way in which it’s designed. Primal movements such as roll, sit, crawl, walk, squat to stand and so on are honestly […]

06 Nov
gym membership contemplator

Binge Eating- Recognise it! Yes it’s true! Binge eating can sabotage our efforts and desires. In fact, many women struggle with overeating and use food to combat negative emotions. You know the foods that make most woman feel good like; Wine, chocolate, sugar, and other sweet treats to give a feeling of relief to that […]

30 Oct
dion mychalyn viva fitness

So Your Scale Weight Has Not Changed… Now What? Scale weight is a tricky subject. You have been eating breakfast, working out most days and even cut back on the sugary snacks! But it hasn’t changed! You’re not alone! The fact is that you have probably been doing a great job but we often want […]

05 Sep

Spring Fitness Kickstart Perhaps your thinking of a spring fitness kickstart? Well if you are starting a spring fitness program here are some points to consider and fast track progress. Today I have 5 important tips to help you find routine. How much do I do? Do I eat carbs? What to eat? Can I […]

21 Aug
gyms with creche

Do you want to know why gyms with creche facilities will help you get in shape? There are many reasons why gyms with creche facilities will help you get into shape faster. Firstly, I am partner of Viva Fitness and have two children myself. I am most likely the one who will get you started […]

18 Jul

Tania’s Fitness Routine Finding a fitness routine can be difficult! Especially upon setting out. There can be many obstacles in the way. Kids, work, past setbacks etc, just to name a few. BUT it can be done! Tania is a mother of 2 and she came to Viva to find such a routine. She also […]

20 Jun

We Speak Beginner Fitness! Episode 1 Why most people fail!! Beginner fitness explained: In the video below I will explain why most fail and my 3 topics are outlined below. We value any feedback so please share your thought here at dion@vivafitness.com.au Fitness- 3 Things You Should Know! 1- They start out with great intentions […]

Recent Posts

Categories

Archive