OPEN 24/7
3-4 Keele Place Kidman Park
South Australia 5025
(08) 8353 5533
info@vivafitness.com.au
WHAT’S HAPPENING IN THE GYM
Spring Fitness Kickstart Perhaps your thinking of a spring fitness kickstart? Well if you are starting a spring fitness program here are some points to consider and fast track progress. Today I have 5 important tips to help you find routine. How much do I do? Do I eat carbs? What to eat? Can I […]
Do you want to know why gyms with creche facilities will help you get in shape? There are many reasons why gyms with creche facilities will help you get into shape faster. Firstly, I am partner of Viva Fitness and have two children myself. I am most likely the one who will get you started […]
Tania’s Fitness Routine Finding a fitness routine can be difficult! Especially upon setting out. There can be many obstacles in the way. Kids, work, past setbacks etc, just to name a few. BUT it can be done! Tania is a mother of 2 and she came to Viva to find such a routine. She also […]
We Speak Beginner Fitness! Episode 1 Why most people fail!! Beginner fitness explained: In the video below I will explain why most fail and my 3 topics are outlined below. We value any feedback so please share your thought here at dion@vivafitness.com.au Fitness- 3 Things You Should Know! 1- They start out with great intentions […]
OPEN 24/7
3-4 Keele Place Kidman Park
South Australia 5025
(08) 8353 5533
info@vivafitness.com.au
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MON | TUE | WED | THU | FRI | SAT | SUN | |
7.30am | Strength for Life Group | Strength for Life Group | Strength for Life Group | ||||
8.00am | Strength for Life Group | Strength for Life Group | Strength for Life Group | Strength for Life Group | Strength for Life Group | ||
11.00am | Better Balance Better Life w Dennis | ||||||
11.30am | Strength for Life Group | Active Forever | Strength for Life Group w Jade | Active Forever | Strength for Life Group | ||
12.30pm | Active Forever | Active Forever |
MON | TUE | WED | THU | FRI | SAT | SUN | |
8.30am | bootcamp |
MON | TUE | WED | THU | FRI | SAT | SUN | |
6.05 | Body Pump | Body Combat | |||||
8.05 | Body Balance | ||||||
9.00 | Pump Express | Pump Express | Body Attack | Body Combat | |||
9.30 | BodyPump | Body Attack | Body Combat | Step Party | Body Pump | ||
10.00 | Body Pump | Yoga | |||||
10.30 | Core Yoga | Yoga | Body Pump | Body Balance | Pilates | ||
11.00 | Better Balance Better Life | ||||||
11.30 | Active Forever | Active Forever | |||||
11.45 | Pilates | ||||||
12.30 | Active Forever | Active Forever | |||||
5.30 | Body Pump | ||||||
6.00 | Body Combat | Body Pump | Body Attack | ||||
6.30 | Body Attack | ||||||
7.00 | Body Balance | Pilates | Yoga |
MON | TUE | WED | THU | FRI | SAT | SUN | |
6.05 | RPM | Ultimate Ride | RPM | ||||
8.05 | RPM | ||||||
9.15 | RPM | ||||||
9.30 | RPM | Ultimate Ride | |||||
6.00 | RPM | RPM | RPM |
MON | TUE | WED | THU | FRI | SAT | SUN | |
6.15 | TeamSHRED | TeamHIIT | TeamSHRED | ||||
8.30 | TeamMACHINE | ||||||
9.30 | TeamSHRED | TeamSWEAT | TeamHIIT | TeamPOWER | TeamSHRED | ||
10.30 | |||||||
3.40 | MINI WARRIOR 4-7YO WITH MR D | MINI WARRIOR 4-7YO WITH MR D | |||||
4.15 | MINI WARRIOR 7-12YO WITH MR D | MINI WARRIOR 7-12YO WITH MR D | |||||
4.30 | JUNIOR DEVELOPMENT WITH MR J | ||||||
5.00 | JUNIOR DEVELOPMENT WITH Dylan | ||||||
6.00 | TeamSHRED | TeamSWEAT | TeamHIIT | TeamHIIT |