VIVA FITNESS - Woman’s Fitness programs

WHAT’S HAPPENING IN THE GYM

03 Apr
yoga classes

Yoga classes aids in calming your mind Yoga classes are a great way to treat yourself in a healthy, mindful self care activity. Self care is the definition of an activity that re-energises one-self and is simply ‘good for the soul’. But why does Yoga do this? Yoga and the vagus nerve The vagus nerve […]

06 Nov
gym membership contemplator

Binge Eating- Recognise it! Yes it’s true! Binge eating can sabotage our efforts and desires. In fact, many women struggle with overeating and use food to combat negative emotions. You know the foods that make most woman feel good like; Wine, chocolate, sugar, and other sweet treats to give a feeling of relief to that […]

21 Aug
gyms with creche

Do you want to know why gyms with creche facilities will help you get in shape? There are many reasons why gyms with creche facilities will help you get into shape faster. Firstly, I am partner of Viva Fitness and have two children myself. I am most likely the one who will get you started […]

18 Jul

Tania’s Fitness Routine Finding a fitness routine can be difficult! Especially upon setting out. There can be many obstacles in the way. Kids, work, past setbacks etc, just to name a few. BUT it can be done! Tania is a mother of 2 and she came to Viva to find such a routine. She also […]

26 Jun

Congratulations VIVA! As part of our VIVA Family Appreciation Month we chose to take part in GO PINK WEEK @ VIVA to help raise much needed funds for the National Breast Cancer Foundation. A lot of people asked us, of all the charities, why did we chose this charity? It was quite simple, as a family – our VIVA Family […]

20 Jun

We Speak Beginner Fitness! Episode 1 Why most people fail!! Beginner fitness explained: In the video below I will explain why most fail and my 3 topics are outlined below. We value any feedback so please share your thought here at dion@vivafitness.com.au Fitness- 3 Things You Should Know! 1- They start out with great intentions […]

30 May

Winter Fitness Programs Don’t be another statistic this year and go backwards this winter. Join our winter fitness programs and have fun whilst seeing change! Did you know the average Australian packs on 2.5 kilo’s each winter. Not on our watch! That’s why we have put together winter fitness programs starting with the ‘6 week […]

08 Oct

Coffee & Cake and a Wellness Presentation to be held 10.30am THURSDAY OCT 12th Join us in conversation corner Thursday Oct 12th at 10.30am for our next installment of our Coffee & Catchups! Have a hot coffee, while Eloise whips up a yummy cake for us to nibble on, while we watch a presentation from our own […]

27 Jun

Gym and Fitness Tip #2 To Staying Motivated! My recent article on ‘gym and fitness’ gained quite a response, so here is Tip#2 to help you fastrack results! Gym and Fitness tip #2 isn’t for everyone but it can often make the difference between consistently getting great results, or succumbing to the pressures of work, […]

15 Jun

Why Do Most People Fail With Women’s Fitness? So is women’s fitness different to men’s? Is there a special need for a different approach? Women’s fitness is a subject we hear about all the time and frankly it’s rather obsurd to think woman need special exercises. Lets dig into it a little deeper and here are […]

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