healthy recipe

Chilli Prawn Stir Fry

Chili Prawn Stir Fry

  • 290 Cal per serve
  • 4 serves


  • 600g fresh prawns peeled and deveined. Tails left on.
  • 1 small medium heat chili deseeded and chopped
  • 2 tsp ground coriander seed
  • 250g fresh rice noodles
  • Olive oil spray .
  • 2 tsp olive oil
  • 800g fresh mixed stir fry vegetables (sugar snap peas, baby corn, broccoli, cauliflower etc.)
  • 6 tsp sweet chilli sauce
  • 10mls of reduced salt soy sauce
  • Fresh coriander leaves

Cooking instructions:

  1. Mix chillies, ground coriander and a drizzle of olive oil in with the prawns. Leave to marinade for a while.
  2. Cover noodles with boiling water and set aside to soften.
  3. Cook prawns in wok lightly and gently, set aside in a bowl.
  4. Heat wok with spray oil. Add vegetables and sauté. Add drained noodles and toss to combine. Toss with sweet chili and soy sauce.
  5. Dish veg into bowls. Top with prawns and serve with coriander leaves.

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