Hear from Tina who feels Transformed!

I joined VIVA’s 12 week program as I was feeling flat and wanted to shift some unwanted weight. What I got instead was so much more! After dropping 7 kilos and 8% body fat – I am TRANSFORMED into a healthier and fitter me! My journey is far from over though,
as I continue with my training to maintain what I have acheived.
VIVA has taught me two things..
1. to NEVER GIVE UP and
2. That your Body WILL change – not in days, but over time.

Thank you to my best friend and training buddy Hayley and to ALL the staff and trainers at VIVA – Tina P*

* Disclaimer: Results reflect a dedicated fitness regime and may vary from person to person

We will support your goals, guide your fitness and make it fun. Most importantly, we will know who you are and care that you’re here!

Making fitness a habit isn’t easy, but Viva makes it a whole lot more fun! Try our 10-Day free trial and find your fitness solution!

OUR MISSION & VALUES

“Inspiring you to live YOUR best life”

Your Family here at Viva Fitness are constantly striving to improve and exceed your personal expectations in creating an enjoyable lifestyle. Through our professional and passionate team, together we will ‘make it happen’…

	MON	TUE	WED	THU	FRI	SAT	SUN
7.30am	Strength for Life Group		Strength for Life Group		Strength for Life Group
8.00am	Strength for Life Group	Strength for Life Group	Strength for Life Group	Strength for Life Group	Strength for Life Group
11.00am						Better Balance Better Life w Dennis
11.30am	Strength for Life Group	Active Forever	Strength for Life Group w Jade	Active Forever	Strength for Life Group
12.30pm		Active Forever		Active Forever

	MON	TUE	WED	THU	FRI	SAT	SUN
8.30am						bootcamp

	MON	TUE	WED	THU	FRI	SAT	SUN
6.05			Body Pump		Body Combat
8.05						Body Balance
9.00						Body Attack	Body Combat
9.30	BodyPump	Body Attack	Body Combat	Step Party	Body Pump
10.00						Body Pump	Yoga
10.30	Core Yoga	Yoga	Body Pump	Body Balance	Pilates
11.00						Better Balance Better Life
11.30		Active Forever		Active Forever
11.45						Pilates
12.30		Active Forever		Active Forever
5.30	Body Pump
6.00		Body Combat	Body Pump	Body Attack
6.30	Body Attack
7.00		Body Balance	Pilates	Yoga

	MON	TUE	WED	THU	FRI	SAT	SUN
6.05	RPM	RPM		RPM
8.05						RPM
9.15							RPM
9.30			RPM		RPM
6.00	RPM		RPM		RPM

	MON	TUE	WED	THU	FRI	SAT	SUN
6.15	TeamSHRED		TeamHIIT		TeamSHRED
8.30						TeamMACHINE
9.30	TeamSHRED	TeamSWEAT	TeamHIIT	TeamPOWER	TeamSHRED
10.30
3.40	MINI WARRIOR 4-7YO WITH MR D		MINI WARRIOR 4-7YO WITH MR D
4.15	MINI WARRIOR 7-12YO WITH MR D		MINI WARRIOR 7-12YO WITH MR D
5.15		JUNIOR DEVELOPMENT WITH MR J		JUNIOR DEVELOPMENT WITH MR H
6.00	TeamSHRED	TeamSWEAT	TeamHIIT	TeamHIIT

Hear from Tina who feels Transformed!

DAY TRIAL

OUR MISSION & VALUES

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