1 whole sweet potato
200 grams of fat stripped, short back bacon.
1 whole onion
½ punnet of cherry tomatoes
¾ tablespoon of sweet paprika
Dash of chicken salt
Peel, cube and boil potatoes for no longer than 5 minutes. While boiling brown he onion and cook the
bacon. Strain potatoes and add the paprika, chicken salt, pepper and 2 teaspoons of EVO! Mix through and add to onion and bacon fry‐pan. Cook for 5minutes and then add cherry tomatoes,reduce heat and
you are ready in 2‐3minutes!
Get a good size 3‐400gram T‐Bone or Rib Eye from Baa Moo Oink
For every 500grams of steak you need the following to make your salsa.
1 teaspoon fresh garlic
1 teaspoon Chili ( mild to hot your call)
1 teaspoon of continental fresh parsley
½ teaspoon sea salt and cracked black pepper each.
50‐50 lemon and extra virgin olive oil
To cook a good steak always use charcoal, you can’t beat it!
To cook your steak medium rare of this size. Cook for about 4 minutes with salt and pepper only. If you
like to make it look special turn the steak from horizontal to vertical after 2 minutes to give a criss cross
effect. When it is ready you simply press the point of your finger into the meat, firm but gentle, and the
pit made should fill with meat juice.
While this has been going on you would have chopped the salsa ingredients very fine and added the
fresh lemon juice and olive oil. Take the steak off the BBQ cover with ‘enough’ salsa (don’t drown it!)
and keep the steak in a covered dish for 3‐5 minutes to rest.
Serve together with your favorite BBQ salad. I love my Greek salad with home‐made Olive oil and
Beautiful, you will be a hit with the family instantly!
Make it happen.