Kickboxing Is A Great Way To Get Fit!

Do You Want To Get Fitter, Stronger and Have More Confidence? Then Kickboxing could be for you!

Kickboxing is a great way to get involved with fitness. It covers all the fitness variables and more importantly it gives you a skill for life!

I personally have been involved in martial arts since I was 15 and for the last 20 years weight training, running, movement and martial arts, have been staples of my training diet. Personally I find it stress reducing and empowering, to be put to the test and meet the demands of a good kickboxing session.

Today however, I find it even more enjoyable to work on the skills and set ups for sparring. This is a true expression of yourself and unlike team sports, your success and failures rest upon your shoulders alone. This is a major reason I love the sport. Its a test! And it’s very humbling! What do I mean by humbling? Well, you continually make mistakes and continually have to work on improving yourself and all martial arts teach you this. This happens in an instant when you don’t block a strike and immediately have to respond.

What a great lifeskill for your kids. On that I have been teaching kids kickboxing since 2016, so check it out here.  I would love to have your young one along so check it out.

Kickboxing for Fat Loss

Kickboxing uses a HIIT type of programming where you work hard for a period of time and then rest. This is always the best way to get results as you find a new levels and really break out of your comfort zone. We all know that’s hard to do alone,  so at Viva we run classes most days of the week for you to come and join us.

So if you are looking at finding something that will get you fit, give you something in return and make you simply better, then come and join us.

Your going to love it!

Make It happen

Dion