Kids Fitness Classes
Kids fitness classes are amazing fun for your kids.
These classes run 3 days per week. You can come and try so please contact us on 8353 55 33 to book your space.
Currently
Ages 3-6 Mondays and Wednesdays @ 3.50pm
Ages 7-12 Mondays & Wednesdays @ 4.20pm
And NEW
Thursday Athletic Development at 4.20 for ges 10-16
Check out more information on the program here
Enquire now as classes are very busy and a waiting list is currently being used.
Thursday is a focus on junior development in the 4.20 class and this is wheer juniros will learn how to:
- Warm up for sports
- Move well in the gym
- Run
- Jump
- Be Their best Athlete
We are very passionate about our kids and our community and this program is a great way for us to develop youth in sports and give them the edge over their competition aswell. There is so much information out there to support kids in the gym and if you would like to know more check out this link by Eric Cressey. Eric is a pioneer in strength and conditioning and is named in the top 50 coaches in America for his work with college and Baseball athletes in the major leagues.
We hope to help you and your kids get the edge and build the confidence they deserve to be successful in sports and in life!
Make It Happen
Dion
Viva Fitness
