lose fat


Ingredients: 500g minced beef
1 large zucchini, roughly chopped
1 large carrot, finely chopped
1 small onion, roughly chopped
1 tablespoon basil leaves, fresh
1 1/2 cups plain wholemeal flour

1. Preheat oven to 180˚C.
2. Place zucchini, carrot, onion and basil into a food processor. Process for 1 – 2 minutes
or until smooth. Place mixture in large bowl.
3. Mix in the mince beef.
4. Beat in a small amount of flour at a time with a wooden spoon until the mixture is
smooth and thick.
5. Shape teaspoons of mixture into small balls and place on a tray lined with baking
6. Cover with foil and bake for 20 minutes.

Notes: Serve with fresh tomato sauce or relish.

We will support your goals, guide your fitness and make it fun. Most importantly, we will know who you are and care that you’re here!


Making fitness a habit isn’t easy, but Viva makes it a whole lot more fun! Try our 10-Day free trial and find your fitness solution!


“Inspiring you to live YOUR best life”

Your Family here at Viva Fitness are constantly striving to improve and exceed your personal expectations in creating an enjoyable lifestyle. Through our professional and passionate team, together we will ‘make it happen’…

Viva Fitness 2018 © All Rights Reserved.

Site by Websector