So how did Melissa Lose Kilos? She Lost 20 actually!
Melissa came in to lose kilo’s and through a dedicated 5 day routine which consisted of weights with 20 minutes activity afterwards as well as 2 team training sessions, she managed to find a fitness routine that worked! Here’s a bit on what she had to say:
“I would like to sincerely thank you both in supporting me to lose some weight, I have currently lost 19kg. I know it is not as much as we all would have hoped but it is a lot more than I have been able to achieve in the past 7 years of going to other gyms, dieticians, psychologist, diet centres etc, I actually put on 10kg over those years instead of it coming off. I have finally started to lose weight and I feel so much better. I have attached a before photo and a photo taken today in my Commonwealth Games casual uniform so you can see just how far you have helped me to come in the past 9 months.
I have not only lost weight but more importantly I am fitter and stronger than I have ever been. I had lower back issues for the past 5 years and with all the strength training I do not get any pain in my back and I have also started to throw the hammer again and am considering taking up athletics again, especially after getting a 3 metre PB in the hammer in February after one week of throwing training. I can only imagine what I can do next season with a bit more throws training.
Dion, thank you so very much for all the time you gave to me for both my training and my nutrition. I will continue to follow your suggestions and programs so I can continue to lose the weight and hopefully in the near future reach my goal of 75kg (only 16kg to go).
Again thank you both so much it has meant the world to me to have been given this opportunity and to be finally on the right track to getting to my goal weight.”
See more stories like Melissa’s here.