Today I share with you that ‘habit is what we all should aspire to in fitness’. The sport we train for is life! Period. To live well, to live better and to do more. To have less limitations and more positive ways to be involved in life. If fat loss is what you want, yes perhaps in the short term but…. when you lose the fat (and you will) then what? Your program should be designed to help you improve and function better for the ‘game of life’. Seriously is the couch, the box and the dinnertable as good as it gets?
To say ‘i can’ to the next offer of a beach walk, tennis game or ogffer to play on the playground with the kids is what it’s all about. If your body is trained in more ways to function and you can translate those squats and lunges etc to everyday life and playing with friends and family and then you get a feeling of wellbeing better than any spirit on the weekend and can be proud of yourself and what feels better than that?