This Mum’s Nutrition and Fitness Program Changes Her Life
As a busy working mum with 2 boys, I always felt like I had it all under control. Great family, nice house, new car .. I have always considered myself to be an actively fit person, doing a few cardio classes a week and always thought I ate well. Then last christmas I saw a photo of myself and felt deflated and depressed. I realised this mum’s nutrition and fitness program needed a shake up!
Something had to change, clearly what I was doing was not working. VIVA then stepped into my life! First thing we did was map out a plan for me to work towards an achievable goal.. This, along with a detailed I Nutrition program had me seeing changes as early as 2 weeks! Motivated by this, we introduced strength training and I cannot believe the changes I have made in just 12 weeks!!
I never thought I could feel and look like this! It’s like I am new and improved. Now I am stronger both physically & emotionally. What I have learnt is that its all about training smarter not harder – and you will see results! This has become my way of life and Ill never look back! VIVA all the way!