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This Mum’s Nutrition and Fitness Program Changes Her Life!

This Mum’s Nutrition and Fitness Program Changes Her Life

As a busy working mum with 2 boys, I always felt like I had it all under control. Great family, nice house, new car .. I have always considered myself to be an actively fit person, doing a few cardio classes a week and always thought I ate well. Then last christmas I saw a photo of myself and felt deflated and depressed. I realised this mum’s nutrition and fitness program needed a shake up!


Something had to change, clearly what I was doing was not working.  VIVA then stepped into my life! First thing we did was map out a plan for me to work towards an achievable goal.. This, along with a detailed I Nutrition program had me seeing changes as early as 2 weeks! Motivated by this, we introduced strength training and I cannot believe the changes I have made in just 12 weeks!!


I never thought I could feel and look like this! It’s like I am new and improved. Now I am stronger both physically & emotionally. What I have learnt is that its all about training smarter not harder – and you will see results! This has become my way of life and Ill never look back! VIVA all the way!


We will support your goals, guide your fitness and make it fun. Most importantly, we will know who you are and care that you’re here!


Making fitness a habit isn’t easy, but Viva makes it a whole lot more fun! Try our 10-Day free trial and find your fitness solution!


“Inspiring you to live YOUR best life”

Your Family here at Viva Fitness are constantly striving to improve and exceed your personal expectations in creating an enjoyable lifestyle. Through our professional and passionate team, together we will ‘make it happen’…

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