VIVA NEWS

WHAT’S HAPPENING IN THE GYM

14 Nov

We’re Hiring- An experienced ‘Fitness Professional’ in personal training and customer service We aim to ‘Change Lives and Make it Happen’! Do you think that’s you? Maybe you could make people smile from reception? Perhaps you have enthusiasm to share and motivate others? Maybe you just want to help people be healthier and happier? We […]

06 Nov
gym membership contemplator

Binge Eating- Recognise it! Yes it’s true! Binge eating can sabotage our efforts and desires. In fact, many women struggle with overeating and use food to combat negative emotions. You know the foods that make most woman feel good like; Wine, chocolate, sugar, and other sweet treats to give a feeling of relief to that […]

31 Oct

Healthy Breakfast Options don’t have to be difficult! We love providing our members with healthy breakfast options and other tweaks to support their health and fitness! In this video we will discuss our favouyrite healthy breakfast options. Also you can visit here to see some of our favourite recipes like turkey burgers.  Or if you […]

30 Oct

Seriously Low Back Pain Sux! Did you know 80% ofthe population will suffer low back pain and a large 65% of those will endure it over a lifetime! Now this won’t fix your massive issues but if your issues relate to tightness and lack of flexibility and strength in the surrounding areas then you must […]

Recent Posts

Categories

Archive