20 Mar

Creatine HCL Creatine is a popular supplement used by athletes, bodybuilders, and fitness enthusiasts to improve their physical performance. Among the different forms of creatine available in the market, creatine HCL (hydrochloride) is a relatively new type that is gaining popularity due to its potential benefits. In this article, we’ll take a closer look at […]

15 Feb

Fat loss isn’t meant to be fast if it’s meant to last! Fat Loss. The fact is that an astounding number of those of you who lose weight, or have lost a large amount of weight, will eventually put it back on and often, more. Yes it’s unfortunate and it also doesn’t need to be […]

04 Jul

Hi All, After a sneaky week off, we’re back with another Move Better Monday Blog. Today’s topic is balance and exercise! Balance is defined by the Oxford Dictionary as an even distribution of weight enabling someone or something to remain upright and steady. As we age, issues with balance become common; in fact, you, or […]

20 Jun

Back pain is a common phenomenon that can affect anyone at any walk of life. In fact, in 2019 The Australian Bureau of Statistics estimated that approximately 16% of the population suffer some kind of back problem, and that 70-90% of people will experience back pain at some point in their life. Back pain and […]

23 Mar

Plan Your Cheat Meals Firstly, an ‘off meal’ known as a ‘cheat meal,’ is something we all do from time to time. It is perfectly ok and permitted in any diet or nutrition regime. We believe that if your focus is on managing your shape, then a question to ask yourself is “have I ‘earned’ […]

01 Mar

The Perfect  Training Plan- “Suitable without deviations” The perfect training plan is arguable but lets take a moment to discuss perefection.  Perfection and art are almost inseparable concepts forged together through the aisles of history and its many cultures. The ancient Greeks considered art as the ultimate pursuit of perfection. The Pythagoreans considered perfection as […]

28 Feb

Massage room in Adelaide for rent. Suits Masseuce, Chiro, allied health, etc Viva Fitness has a massage room for lease but is suitable for a variety of allied health professionals. Currently tenanted to a Chiropractor who is moving on in career. This purpose built room for massage, physio or other allied health practitioners is located […]

22 Dec

One positive thing from joining the PUSH_body Transformation challenge has been forming new social connections and involving myself more in the club. I’ve been training at Viva (and even KP Fitness!!) for years, and always did my thing solo. Even as a sociable person, training used to be about getting in, getting it done and […]

21 Dec

So proud of everyone who was part of the latest challenge. Everyone did an amazing job. We all achieved something. We all gained very important knowledge that we can use for years to come! I learnt that eating isn’t a bad thing. Eating properly to achieve a goal is necessary. Weight training is important to […]

21 Dec

Well, I definitely surprised myself… I’ve formed so many good habits over the last 8 weeks – walking every morning before work, decreasing coffee intake, 15,000 steps each day, better food choices….but the results have shown for themselves today and it all feels worthwhile. Here’s what I’m most proud of… Goal = 70kg – Result […]

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