VIVA NEWS

WHAT’S HAPPENING IN THE GYM

03 Oct

I have been asked more than once .. what the secret is with my battered fish! Yes, this is a recipe for  beer batter, yes, it is not conduit to our health and wellness vibe .. but everyone loves a good fish and chips! So since this is a sometimes food, and only eaten on […]

09 Sep

Fruit is good for you, yes. And because fruit is quick to digest and can be eaten on the go, it’s a great pre-workout snack. However, some options are better than others. Rich in vitamins and nutrients, the best pre-workout fruits provide you with energy and blood regulation. And because fruit is quick to digest […]

27 Aug

Fat Loss Food Does Not Have To  Be Bland! In fact fat loss food is quite the opposite… Flavour is the key to delicious wholesome cooking. You see most people lack flavour in their cooking and substitute with sugar, poor choices of fat (not the best options like those containing omega 6’s I.e frying ouil […]

20 Aug

So we are lucky enough to have unlimited access to a chef right here at VIVA.. one of our longest term members, Eloise, is a chef with multiple hats and the other day I was lucky enough to be invited over for lunch… It was orgasmic. So, I stole a photo of the recipe to […]

14 Aug

So You Want To Learn More About Bodyweight Exercise? Bodyweight exercise is a great fitness tool to add to your toolbox as it needs little space and uses your body to move in a way in which it’s designed. Primal movements such as roll, sit, crawl, walk, squat to stand and so on are honestly […]

15 Jul

Everyone has food cravings for certain foods, So let’s look at some healthy choices  Everyone has food cravings and slip-ups, but it is not the end of the world! So, why do we crave certain foods and why do we give in to the temptation? Firstly we need to realise whether we are really hungry […]

02 Jul

I absolutely love these healthy lentils! The weather is cold.. So warm up with our ‘meat free’ healthy lentils recipe. Special thanks to our favourite chef Eloise Jury-Izzo .. I love lentils! Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. For example, they’re packed with B vitamins, […]

25 Jun

What I Believe is Good Nutrition Never before has there been more conflicting information about good nutrition and what we should eat for health, wellbeing and improved body composition (fat loss). The fact is, it doesn’t need to be that hard and I will share with you a checklist, to see if your diet or […]

19 Jun

So you’re doing exercise classes but still not shifting the weight? Exercise classes and movement is essential to offset many illnesses and help with weight loss. But you can lose weight without exercise. However the many health benefits from partaking in exercise certainly stack up in favour, as well as decreasing anxiety, depression and just […]

17 Jun

 Lean Body Eating Is Do-able! Lean Body Eating Requires a little planning and focus but the results are deifintely worth it! According to the precision nutrition system, counting calories is over rated and for most people just not necessary. I tend to agree unless you are in a small amount of the population going ‘super […]

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