VIVA NEWS

Gym Equipment for Sale We have the following gym equipment for sale. Maxim commercial equipment range. These are European made, they will last a lifetime and outlast your kids. Selling due to making space for a new range of equipment we currently do not have. RRP for these pieces are over 3500 brand-new. Lat pull-down […]

You want a high protein spicy beef recipe you say? This Spicy beef and corn casserole is a great meal prep meal that freezes well and fills a tummy! Olive Oil, Extra Virgin 0.25 tablespoon (20mL) Corn, Cob, Raw 0.5 cob, large (182g) Beef, Chuck Steak, Fully-Trimmed, Raw 87.5 gram Onions, Red, Raw 0.5 large […]

 These Top Fitness Tips Will Help You Discover the Key Ingredients to Unlock Your Success! Are you ready to elevate your game and seize the day? Dion’s top fitness tips for achieving success isn’t just about setting lofty goals—it’s about taking action and embracing a lifestyle that sets you up for triumph every single day. […]

Consulting Room in Adelaide for rent. Suits Masseuce, Chiro, allied health, etc Viva Fitness has a Consulting room for lease but is suitable for a variety of allied health professionals. This purpose built room for massage, physio or other allied health practitioners is located inside Viva Fitness, Kidman park. This has been leased for 5 […]

If you are ‘New To Fitness’ Let’s Unlock Your Potential: Embrace the Power of Consistency! Picture this: You’ve got the best diet plan, top-notch exercise programs, and expert trainers cheering you on. But here’s the kicker—without consistency, reaching your health and fitness goals becomes an uphill battle. That’s right, consistency is the magic ingredient that […]

Habits shape your identity. So Change Your Habits to Hit Your Goals! If you want to hit your goals we need to create new identities and start new habits. According to author James Clear of ‘Atomic Habits’. Look at it this way in order to hit your goals, ‘If you keep casting the same votes […]

Creatine HCL Creatine is a popular supplement used by athletes, bodybuilders, and fitness enthusiasts to improve their physical performance. Among the different forms of creatine available in the market, creatine HCL (hydrochloride) is a relatively new type that is gaining popularity due to its potential benefits. In this article, we’ll take a closer look at […]

Fat loss isn’t meant to be fast if it’s meant to last! Fat Loss. The fact is that an astounding number of those of you who lose weight, or have lost a large amount of weight, will eventually put it back on and often, more. Yes it’s unfortunate and it also doesn’t need to be […]

Hi All, After a sneaky week off, we’re back with another Move Better Monday Blog. Today’s topic is balance and exercise! Balance is defined by the Oxford Dictionary as an even distribution of weight enabling someone or something to remain upright and steady. As we age, issues with balance become common; in fact, you, or […]

Back pain is a common phenomenon that can affect anyone at any walk of life. In fact, in 2019 The Australian Bureau of Statistics estimated that approximately 16% of the population suffer some kind of back problem, and that 70-90% of people will experience back pain at some point in their life. Back pain and […]