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WHAT’S HAPPENING IN THE GYM

15 Jul

Everyone has food cravings for certain foods, So let’s look at some healthy choices  Everyone has food cravings and slip-ups, but it is not the end of the world! So, why do we crave certain foods and why do we give in to the temptation? Firstly we need to realise whether we are really hungry […]

02 Jul
healthy lentils

I absolutely love these healthy lentils! The weather is cold.. So warm up with our ‘meat free’ healthy lentils recipe. Special thanks to our favourite chef Eloise Jury-Izzo .. I love lentils! Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. For example, they’re packed with B vitamins, […]

25 Jun

What I Believe is Good Nutrition Never before has there been more conflicting information about good nutrition and what we should eat for health, wellbeing and improved body composition (fat loss). The fact is, it doesn’t need to be that hard and I will share with you a checklist, to see if your diet or […]

19 Jun

So you’re doing exercise classes but still not shifting the weight? Exercise classes and movement is essential to offset many illnesses and help with weight loss. But you can lose weight without exercise. However the many health benefits from partaking in exercise certainly stack up in favour, as well as decreasing anxiety, depression and just […]

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