30 Apr

 These Top Fitness Tips Will Help You Discover the Key Ingredients to Unlock Your Success! Are you ready to elevate your game and seize the day? Dion’s top fitness tips for achieving success isn’t just about setting lofty goals—it’s about taking action and embracing a lifestyle that sets you up for triumph every single day. […]

25 Apr

Consulting Room in Adelaide for rent. Suits Masseuce, Chiro, allied health, etc Viva Fitness has a Consulting room for lease but is suitable for a variety of allied health professionals. This purpose built room for massage, physio or other allied health practitioners is located inside Viva Fitness, Kidman park. This has been leased for 5 […]

23 Apr

If you are ‘New To Fitness’ Let’s Unlock Your Potential: Embrace the Power of Consistency! Picture this: You’ve got the best diet plan, top-notch exercise programs, and expert trainers cheering you on. But here’s the kicker—without consistency, reaching your health and fitness goals becomes an uphill battle. That’s right, consistency is the magic ingredient that […]

17 Apr

Habits shape your identity. So Change Your Habits to Hit Your Goals! If you want to hit your goals we need to create new identities and start new habits. According to author James Clear of ‘Atomic Habits’. Look at it this way in order to hit your goals, ‘If you keep casting the same votes […]

20 Mar

Creatine HCL Creatine is a popular supplement used by athletes, bodybuilders, and fitness enthusiasts to improve their physical performance. Among the different forms of creatine available in the market, creatine HCL (hydrochloride) is a relatively new type that is gaining popularity due to its potential benefits. In this article, we’ll take a closer look at […]

15 Feb

Fat loss isn’t meant to be fast if it’s meant to last! Fat Loss. The fact is that an astounding number of those of you who lose weight, or have lost a large amount of weight, will eventually put it back on and often, more. Yes it’s unfortunate and it also doesn’t need to be […]

04 Jul

Hi All, After a sneaky week off, we’re back with another Move Better Monday Blog. Today’s topic is balance and exercise! Balance is defined by the Oxford Dictionary as an even distribution of weight enabling someone or something to remain upright and steady. As we age, issues with balance become common; in fact, you, or […]

20 Jun

Back pain is a common phenomenon that can affect anyone at any walk of life. In fact, in 2019 The Australian Bureau of Statistics estimated that approximately 16% of the population suffer some kind of back problem, and that 70-90% of people will experience back pain at some point in their life. Back pain and […]

23 Mar

Plan Your Cheat Meals Firstly, an ‘off meal’ known as a ‘cheat meal,’ is something we all do from time to time. It is perfectly ok and permitted in any diet or nutrition regime. We believe that if your focus is on managing your shape, then a question to ask yourself is “have I ‘earned’ […]

01 Mar

The Perfect  Training Plan- “Suitable without deviations” The perfect training plan is arguable but lets take a moment to discuss perefection.  Perfection and art are almost inseparable concepts forged together through the aisles of history and its many cultures. The ancient Greeks considered art as the ultimate pursuit of perfection. The Pythagoreans considered perfection as […]

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