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WHAT’S HAPPENING IN THE GYM

06 Jul

Carrot Soup – with Tahini and Crunchy Chickpeas Ingredients: 2 tbls extra-virgin olive oil, plus more to taste 900g carrots, peeled and thinly sliced 2 leeks, thinly sliced and cleaned 6 garlic cloves, peeled and smashed 1/4 teaspoon ground coriander 1/2 teaspoon ground cumin Pinch of red chilli flakes 4 cups vegetable stock Apple cider […]

28 Jun

Don’t tell me that you go to the gym to lose weight. 1- There are many well known weight loss methods around, that include NO exercise. This is because exercise alone, is actually an ineffective way to lose weight. Yes! Check out the #science. However, if you exercise for weight loss maintenance, then exercise is […]

08 Jun

Besides countless fun for your kids (& FREE time for you) what are the benefits of playing with play dough in VIVA KIDSCARE? 1. It develops fine motor skills While your kids are molding play dough into different shapes, they are actually building up strength in their tiny hands. The acts of squishing, rolling, flattening, […]

06 Jun

10 Lifelong Tips For Healthy Lean Bodies The 10 rules of good nutrition for lean bodies 1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat 6-8 meals and snacks that conform to the […]

17 Mar

Why? We labor over our bodies in the gym, flexing and lifting and tensing to muscles to keep them firm and strong. Should our faces be any different? Believers in facial exercise—sometimes referred to as face yoga—believe that stimulating and building the muscles in the face can help maintain contours and elasticity, and even make […]

04 Nov

Banana Protein Pancakes 1 large ripe banana 2 large eggs (or 4 egg whites if you’re looking to reduce calories and fat content) 1 level scoop (35g) of your favourite Protein powder – i would go with a Gentec Hydro pro in Vanilla .. but each to their own. 1 level scoop (35g) rolled oats […]

22 Oct

Cajun Breakfast Bake 280 Cal per serve 4serves Ingredients: 2 pieces rindless, eye bacon, no fat. diced. 1 tablespoon olive oil 4 small mushrooms, sliced 1 spring onion, sliced 2 eggs 3 egg whites ½ cup low fat milk 4 cherry tomatoes halved 1 medium sweet potato, peeled and diced into bite size pieces ½ […]

29 Sep

Prosciutto Wrapped Chicken Rissoles with Fresh Salad 400 Cal per serve 2serves Ingredients: 260g chicken mince 1 egg, lightly beaten 1 tsp. garlic, crushed ¼ cup Oat Meal ground up to course crumb texture 2 tbsp. Spring onions chopped fine 2 tbsp. chopped fresh parsley 60ml tomato puree 4 strips of lean Prosciutto Olive oil […]

14 Sep

This delicious and easy meal is one from our Ultimate Body Blitz online coaching site! Chargrilled Salmon and Mango Salsa 400 Cal per serve 4serves Ingredients: 600g Salmon Fillets (2 Fillets 150g each) 150g Mixed Lettuce 500g Mango Cheeks diced 1/2 white onion 1tbsp extra virgin olive oil 1 cucumber 2 tomatoes 20-30 fresh mint […]

02 Sep

How to want to train We all WANT to want to train, but can often find it hard to actually want to train. It is easy to say “yep, tomorrow is the day I am going to turn my life around for the better” but it is very much harder to put those words into […]

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