VIVA NEWS

Prosciutto Wrapped Chicken Rissoles with Fresh Salad 400 Cal per serve 2serves Ingredients: 260g chicken mince 1 egg, lightly beaten 1 tsp. garlic, crushed ¼ cup Oat Meal ground up to course crumb texture 2 tbsp. Spring onions chopped fine 2 tbsp. chopped fresh parsley 60ml tomato puree 4 strips of lean Prosciutto Olive oil […]

This delicious and easy meal is one from our Ultimate Body Blitz online coaching site! Chargrilled Salmon and Mango Salsa 400 Cal per serve 4serves Ingredients: 600g Salmon Fillets (2 Fillets 150g each) 150g Mixed Lettuce 500g Mango Cheeks diced 1/2 white onion 1tbsp extra virgin olive oil 1 cucumber 2 tomatoes 20-30 fresh mint […]

How to want to train We all WANT to want to train, but can often find it hard to actually want to train. It is easy to say “yep, tomorrow is the day I am going to turn my life around for the better” but it is very much harder to put those words into […]

As you may be aware .. we have a very good friend of ours who is also a most fantastic chef… And this most fabulous friend, after listening to me complain about how the flu has gone through my house and both my boys TWICE .. gave me a recipe that will clear your nose […]

Every mom deserves time for self care! But, we push it away like its a luxury. The importance of self care for mothers is undeniable. These 6 truths make me want to take more me time.   1) WHEN THE LEADER’S MORALE SUFFERS, SO DOES THE TROOPS During one of the most important battles of […]

If you don’t know what to do, do this The gym can be a scary place. You walk in there, you don’t really know what you’re doing, you see all these other people walking around in all their confidence and competence and you wonder just what the heck you have gotten yourself into. You see […]

My case for power training Background//goal: The physical expression of power is often significantly overlooked by exercise professionals; my goal today, is to change that. Introduction to power: Power = Strength x Speed = Force x Velocity = mad/t Weight x Distance / Time Power in its simplest form takes a strength movement and adds […]

So You Want to Improve Posture, Right? Lets’ deepdive on ‘Strengthen and Lengthen’ Jordan Peterson, professor of psychology at the University of Toronto, made the first rule in his book 12 Rules For Life: “stand up straight with your shoulders back”. In this chapter he touches on more than the fact that good posture is […]

Covid-19 and Your Fitness- “Staying sane in an insane world” “Is it just me, or is it getting crazier out there?” Quite a fitting line from Arthur Fleck aka “The Joker”,  and this appiles to covid-19 and your fitness! Arthur was found saying this only months before physical fights were breaking out in supermarkets over packets […]

VIVA FITNESS HAS TEMPORARILY CLOSED. ON REQUEST FROM THE GOVERNMENT OUR CLUB HAS CLOSED. • ALL VIVA FITNESS MEMBERSHIPS, PACKAGES AND DIRECT DEBITS HAVE BEEN FROZEN IMMEDIATELY. Please appreciate that as a family owned business about to celebrate 40 years of trade, this government announcement hurts our family, all our staff and their families. Please […]