VIVA NEWS

WHAT’S HAPPENING IN THE GYM

04 Feb

So You Want To Get In Shape? Let’s create the roadmap with these simple steps to success this year! It seems this year’s silly season has hit home in a big way! Every second person is hitting me up with a weight loss goal, or mentioning they need to drop 5 kegs. Seriously it must […]

26 Jan

The Cost of Whole Foods There’s another bonus to eating healthy whole foods.  Although the name may now be synonymous with that fancy grocery store, whole foods are much cheaper than processed foods.  They’re also available everywhere. A bag of healthy brown rice is going to be cheaper than a fancy prepackaged rice mix! Of […]

23 Jan

Australians Love a Lamb Recipe on Australia Day! I love my barbecue. Who doesn’t? And this week is Australia Day and here’s what’s cooking! Firstly you need coals. I have tried the weber q and it’s just not charcoal but of course if that’s what you like that’s your choice. Spit Roasted Lamb Leg and […]

19 Dec

Group Fitness Classes- Western Suburbs “Group Fitness Classes are a great way to stay in shape and are great fun”, says Group Fitness Classes leader, Janice Bynoe. “We find that even when you feel a little sluggish and perhaps lack some motivation, that by joining group fitnesss classes, you always walk out feeling, accomplished and […]

14 Nov

We’re Hiring- An experienced ‘Fitness Professional’ in personal training and customer service We aim to ‘Change Lives and Make it Happen’! Do you think that’s you? Maybe you could make people smile from reception? Perhaps you have enthusiasm to share and motivate others? Maybe you just want to help people be healthier and happier? We […]

06 Nov

Binge Eating- Recognise it! Yes it’s true! Binge eating can sabotage our efforts and desires. In fact, many women struggle with overeating and use food to combat negative emotions. You know the foods that make most woman feel good like; Wine, chocolate, sugar, and other sweet treats to give a feeling of relief to that […]

31 Oct

Healthy Breakfast Options don’t have to be difficult! We love providing our members with healthy breakfast options and other tweaks to support their health and fitness! In this video we will discuss our favouyrite healthy breakfast options. Also you can visit here to see some of our favourite recipes like turkey burgers.  Or if you […]

30 Oct

Seriously Low Back Pain Sux! Did you know 80% ofthe population will suffer low back pain and a large 65% of those will endure it over a lifetime! Now this won’t fix your massive issues but if your issues relate to tightness and lack of flexibility and strength in the surrounding areas then you must […]

30 Oct

So Your Scale Weight Has Not Changed… Now What? Scale weight is a tricky subject. You have been eating breakfast, working out most days and even cut back on the sugary snacks! But it hasn’t changed! You’re not alone! The fact is that you have probably been doing a great job but we often want […]

11 Oct

Avocado Breakfast Wrapped Egg w Prosciutto Give your morning a kick start with this avocado breakfast that is wrapped in prosciutto and egg. Yum! This is loaded with omega-3 and healthy fatty acids – everything you need for a nourishing breakfast. Every layer of this savory dish has something delicious to offer, starting with the […]

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