VIVA NEWS

So many people I know think fish should be steamed and eaten with greens .. hmmm hmmm sounds delish! (not) I love a bit of kick with my fish dishes .. and this one is a real favourite in our house! Filled with good fats and omegas to get your brain going – this low […]

Did you know Fish Oils help you build muscle and lose fat? Fish oils help the body in so many ways! Fish oils, Aka ‘Omega 3 fatty acids’, are super important because they will improve the health of every cell in your body! The problem is that most people have a higher omega 6 to […]

Calorie Counting and our Fat Loss Food Cheat Sheet Will Certainly Help Your Summer Body But and it’s a big but, Using our fat loss food cheat sheet to count calories is not necessary to be lean and for most people just trying to shape up, calorie counting is just not necessary! However, I know […]

I have been asked more than once .. what the secret is with my battered fish! Yes, this is a recipe for  beer batter, yes, it is not conduit to our health and wellness vibe .. but everyone loves a good fish and chips! So since this is a sometimes food, and only eaten on […]

Fruit is good for you, yes. And because fruit is quick to digest and can be eaten on the go, it’s a great pre-workout snack. However, some options are better than others. Rich in vitamins and nutrients, the best pre-workout fruits provide you with energy and blood regulation. And because fruit is quick to digest […]

Fat Loss Food Does Not Have To  Be Bland! In fact fat loss food is quite the opposite… Flavour is the key to delicious wholesome cooking. You see most people lack flavour in their cooking and substitute with sugar, poor choices of fat (not the best options like those containing omega 6’s I.e frying ouil […]

So we are lucky enough to have unlimited access to a chef right here at VIVA.. one of our longest term members, Eloise, is a chef with multiple hats and the other day I was lucky enough to be invited over for lunch… It was orgasmic. So, I stole a photo of the recipe to […]

So You Want To Learn More About Bodyweight Exercise? Bodyweight exercise is a great fitness tool to add to your toolbox as it needs little space and uses your body to move in a way in which it’s designed. Primal movements such as roll, sit, crawl, walk, squat to stand and so on are honestly […]

Everyone has food cravings for certain foods, So let’s look at some healthy choices  Everyone has food cravings and slip-ups, but it is not the end of the world! So, why do we crave certain foods and why do we give in to the temptation? Firstly we need to realise whether we are really hungry […]

I absolutely love these healthy lentils! The weather is cold.. So warm up with our ‘meat free’ healthy lentils recipe. Special thanks to our favourite chef Eloise Jury-Izzo .. I love lentils! Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. For example, they’re packed with B vitamins, […]