As you can see in part 1 I am an advocate for supplements. I am not paid by a supplement company nor do i promote just one but I do promote them because; they are there when you need them; they improve your focus on your goals (as in a way they not only supplement your health but also your attitude) and they are jam packed with what you need.
I promote the use of creatine to be cycled every 4-6 weeks and a good solid ‘Why Protein’. Whey protein is a dairy protein and on a muscle building scale (this scale determines how effective the food is to build muscle and the benchmark is an egg at say 100) whey gets 154! Using this prior to the workout ensures that 22 essential amino acids are packed into your system at the time of need!
Don’t forget carbs though people! They might not be essential for increasing muscle mass but they are essential for ‘ready energy’ and provides your muscles energy in the form of glucose and also result in the production of insulin, a potent growth -promoting hormone.
Creatine in the form of creatine mono-hydrate can increase the performance of a muscle, exercise capacity and strength gains, as it provides the muscle with a specific cell that is broken down when creating energy to replenish it quickly. This takes place between 30 seconds and 3 minutes and then your muscles can repeat another effort at nearly maximum. You train harder! But you must get protein to recover the damaged muscle fibres otherwise your simply just training and not growing! I will note that this only helps if you are training at intensity and using the correct technique, so for beginners that should be the focus. Instead of spending money here find someone on the PUSH_ Team to support your growth with the right fitting program!
Besides this guys eat fish which not only has great amount of protein, is low in fat and oily fish hold essential fatty acids that helps the brain function and nervous system recover.
Train to stimulate and eat to grow!
Make it happen!
As you can see in part 1 I am an advocate for supplements. I am not paid by a supplement company nor do i promote just one but I do promote them because; they are there when you need them; they improve your focus on your goals (as in a way they not only supplement your health but also your attitude) and they are jam packed with what you need.
I promote the use of creatine to be cycled every 4-6 weeks and a good solid ‘Why Protein’. Whey protein is a dairy protein and on a muscle building scale (this scale determines how effective the food is to build muscle and the benchmark is an egg at say 100) whey gets 154! Using this prior to the workout ensures that 22 essential amino acids are packed into your system at the time of need!
Don’t forget carbs though people! They might not be essential for increasing muscle mass but they are essential for ‘ready energy’ and provides your muscles energy in the form of glucose and also result in the production of insulin, a potent growth -promoting hormone.
Creatine in the form of creatine mono-hydrate can increase the performance of a muscle, exercise capacity and strength gains, as it provides the muscle with a specific cell that is broken down when creating energy to replenish it quickly. This takes place between 30 seconds and 3 minutes and then your muscles can repeat another effort at nearly maximum. You train harder! But you must get protein to recover the damaged muscle fibres otherwise your simply just training and not growing! I will note that this only helps if you are training at intensity and using the correct technique, so for beginners that should be the focus. Instead of spending money here find someone on the PUSH_ Team to support your growth with the right fitting program!
Besides this guys eat fish which not only has great amount of protein, is low in fat and oily fish hold essential fatty acids that helps the brain function and nervous system recover.
Train to stimulate and eat to grow!
Make it happen!
