Ingredients:
- 1 kg Lean beef mince (get your steak from the butcher and ask to mince)
- 1 cup water
- 2 cup salsa
- 2 can diced tomaotoes
- 2 cup corn optional
- 2 cup carrots optional
- 2 cup mushroom
- 2 clove garlic
- onion and chilli flakes
- 2 tablespoon oregano add with beef and use s&p
Cooking instructions:
- In a large skillet, brown the ground beef over medium heat.
Add water, salsa, soup and kernel corn; cook for 5 minutes. Use beans instead of corn or spinach at then end)
Add carrots, onions and mushrooms and cook another 5 minutes.
Sprinkle with crushed garlic and onion flakes, and then stir before
serving.
Serve alongside a baked sweet potato if extra carbs are required.
Special Tips
- keep dairy and gluten free if stripping fat fast and over 20% Body fat!
