Quick Healthy Meals- Oriental Meatballs and Peppers Yum!

Quick Healthy Meals- Meatballs

We love  quick healthy meals and our oriental meatballs pack a punch and with only 280 calories per serve, this dish makes a whopping 6 meals!

Packed with protein, give it a shot to make ahead of meal times and it freezes perfectly. so freeze to reheat in future.

Oriental Meatballs with Peppers

  • 1 Kilo lean beef mince
  • 1 Tablespoon chopped onions
  • 1/2 Teaspoon salt, pepper (each)
  • 2 egg whites
  • 1 garlic clove crushed
  • 2 Teaspoon olive oil
  • 2 Tablespoon oats
  • 1/4 Gram water
  • 1/2 Cup beef broth
  • 1/2 Tablespoon soy sauce
  • 1 Cup sliced red capsicum
  • 1 Cup sliced yellow capsicum
  • 1 Cup sliced green cap.
  • 2 Cup mushrooms
  • 1 Cup sliced onions

Cooking instructions:

  1. Combine beef, chopped onions, s&p, egg whites, garlic, oats, oil and water. Form into bite sized meatballs.
  2. Heat 1 tsp olive oil, add capsicum, mushrooms and sliced onions. Saute until tender, add garlic if desired and chilli. remove once tender and set aside
  3. In remaining juices and oil, cook meatballs, until cooked through. Add beef broth, and soy sauce and place veggies back in pan. Cook for 5 mins.
    serve immediately and can use brown rice or sweet potato for extra carbs or grated cauliflower for a water based carb.

If you want to  take your health a little further come in and give it a shot or contact us to book a consultation and discuss your needs.

 

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