Spring Fitness Kickstart

Perhaps your thinking of a spring fitness kickstart?

Well if you are starting a spring fitness program here are some points to consider and fast track progress.

Today I have 5 important tips to help you find routine.
How much do I do?
Do I eat carbs?
What to eat?
Can I workout at home?
I don’t know what im doing- can someone help?

Our current program is running and I aim to answer the questions our members have.

To see more about the program and trial go here www.vivafitness.com.au

There are so many questions and we love to provide you with the answers so please email me perosnally on dion@vivafitness.com.au and I will happily get back to you.

We also have this offer on now

Make it happen!

Dion

Leader

We will support your goals, guide your fitness and make it fun. Most importantly, we will know who you are and care that you’re here!

Making fitness a habit isn’t easy, but Viva makes it a whole lot more fun! Try our 10-Day free trial and find your fitness solution!

OUR MISSION & VALUES

“Inspiring you to live YOUR best life”

Your Family here at Viva Fitness are constantly striving to improve and exceed your personal expectations in creating an enjoyable lifestyle. Through our professional and passionate team, together we will ‘make it happen’…

	MON	TUE	WED	THU	FRI	SAT	SUN
8.30am						bootcamp

	MON	TUE	WED	THU	FRI	SAT	SUN
6.05			Body Pump		Body Combat
7.30	Strength For Life		Strength For Life		Strength For Life
8.00	Strength For Life	Strength For Life	Strength For Life	Strength For Life	Strength For Life	Body Balance
9.00						Body Attack	Body Combat
9.30	BodyPump	Cardio Attack	Body Combat	Step Party	Body Pump
10.00						Body Pump	Body Balance
10.30	Stretch & Flow	Yoga w Crystal	Body Pump	Body Balance	Pilates
11.00						Better Balance Better Life
11.30	Strength For Life	Active Forever	Strength For Life	Active Forever	Strength For Life
12.30		Active Forever Dennis		Active Forever Dennis
5.30	Body Pump		Strength For Life
6.00		Body Combat		Body Attack
6.30	Cardio Attack		Body Pump
7.00		Body Balance		Yoga w Leisa

	MON	TUE	WED	THU	FRI	SAT	SUN
6.05	RPM	RPM		ULTIMATE RIDE
8.05						RPM
9.15							RPM
9.30			RPM		ULTIMATE RIDE
6.00	RPM		RPM		RPM

	MON	TUE	WED	THU	FRI	SAT	SUN
6.15	TeamSHRED		TeamHIIT		TeamSHRED
8.30						TeamMACHINE
9.30	TeamSHRED	TeamSWEAT	TeamHIIT	TeamPOWER	TeamSHRED
10.30
3.40	MINI WARRIOR 4-7YO WITH MR D		MINI WARRIOR 4-7YO WITH MR D
4.15	MINI WARRIOR 7-12YO WITH MR D		MINI WARRIOR 7-12YO WITH MR D
5.15		JUNIOR DEVELOPMENT WITH MR J		JUNIOR DEVELOPMENT WITH MR H
6.00	TeamSHRED	TeamSWEAT	TeamHIIT	TeamHIIT