health Archives - Viva Fitness

“I have never looked back since I started with Viva ! The best crew of instructors and educated staff ever!! I just can’t get enough of this place, their absolute commitment to health and well-being is beyond doubt the BEST!!”.

Jillian has found a new love of life.

contact info

viva fitness

OPEN 24/7
3-4 Keele Place Kidman Park
South Australia 5025

(08) 8353 5533
info@vivafitness.com.au

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	MON	TUE	WED	THU	FRI	SAT	SUN
7.30am	Strength for Life Group		Strength for Life Group		Strength for Life Group
8.00am	Strength for Life Group	Strength for Life Group	Strength for Life Group	Strength for Life Group	Strength for Life Group
11.00am						Better Balance Better Life w Dennis
11.30am	Strength for Life Group	Active Forever	Strength for Life Group w Jade	Active Forever	Strength for Life Group
12.30pm		Active Forever		Active Forever

	MON	TUE	WED	THU	FRI	SAT	SUN
8.30am						bootcamp

	MON	TUE	WED	THU	FRI	SAT	SUN
6.05			Body Pump		Body Combat
8.05						Body Balance
9.00						Body Attack	Body Combat
9.30	BodyPump	Body Attack	Body Combat	Step Party	Body Pump
10.00						Body Pump	Yoga
10.30	Core Yoga	Yoga	Body Pump	Body Balance	Pilates
11.00						Better Balance Better Life
11.30		Active Forever		Active Forever
11.45						Pilates
12.30		Active Forever		Active Forever
5.30	Body Pump
6.00		Body Combat	Body Pump	Body Attack
6.30	Body Attack
7.00		Body Balance	Pilates	Yoga

	MON	TUE	WED	THU	FRI	SAT	SUN
6.05	RPM	RPM		RPM
8.05						RPM
9.15							RPM
9.30			RPM		RPM
6.00	RPM		RPM		RPM

	MON	TUE	WED	THU	FRI	SAT	SUN
6.15	TeamSHRED		TeamHIIT		TeamSHRED
8.30						TeamMACHINE
9.30	TeamSHRED	TeamSWEAT	TeamHIIT	TeamPOWER	TeamSHRED
10.30
3.40	MINI WARRIOR 4-7YO WITH MR D		MINI WARRIOR 4-7YO WITH MR D
4.15	MINI WARRIOR 7-12YO WITH MR D		MINI WARRIOR 7-12YO WITH MR D
5.15		JUNIOR DEVELOPMENT WITH MR J		JUNIOR DEVELOPMENT WITH MR H
6.00	TeamSHRED	TeamSWEAT	TeamHIIT	TeamHIIT

Jillian has found a new love of life.

contact info

viva fitness

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