I have always struggled with my weight and despite playing sports growing up I was never brought up with health, nutrition or fitness as a priority. So it’s safe to say I’ve tried every fad that came along with no direction or education on what was best for me to do and no support to make changes.
Since starting at Viva my body is continuously changing and I’m becoming the person I always wanted to be. Fit, strong, healthy and confident.
This has helped me to get up in front of crowds and wrestle, I now have the energy I only ever dreamt of having, I have the knowledge to break the cycle and make sure my son grows up healthy and with a positive role model. I can tell you exactly how this happened, I train with Stav and do 4 strength sessions a week, I do a warrior class, I get expert advice from everyone at VIVA and I put it into practice, I train twice a week for wrestling and I follow my nutrition plan. I’m excited to see what I will look like when I am holding the ACW Women’s Championship!!!
Viva Fitness is THE Adelaide Gym to help you reach your own personal goals.