This is Functional Training

Functional training is 45 minutes and is also known as team training here at Viva Fitness.

The video below is a great description of how it works in just 45 minutes.

Why Team Training?

Its Fun- Classes are run in a team setting making it an encouraging environment

You will be Motivated- having others drive through the same experience is very supportive

45 mins goes Fast- You get in, have a great workout and get out!

There’s over 55 classes to participate in plus a whole plethora of group/ team training classes on now!

Check out more about team training here .

https://www.facebook.com/teammachinewarrior/videos/207659383031591/