This is Functional Training
Functional training is 45 minutes and is also known as team training here at Viva Fitness.
The video below is a great description of how it works in just 45 minutes.
Why Team Training?
Its Fun- Classes are run in a team setting making it an encouraging environment
You will be Motivated- having others drive through the same experience is very supportive
45 mins goes Fast- You get in, have a great workout and get out!
There’s over 55 classes to participate in plus a whole plethora of group/ team training classes on now!