What’s New in Team Functional Training

This is Functional Training

Functional training is 45 minutes and is also known as team training here at Viva Fitness.

The video below is a great description of how it works in just 45 minutes.

Why Team Training?

Its Fun- Classes are run in a team setting making it an encouraging environment

You will be Motivated- having others drive through the same experience is very supportive

45 mins goes Fast- You get in, have a great workout and get out!

There’s over 55 classes to participate in plus a whole plethora of group/ team training classes on now!

Check out more about team training here .


We will support your goals, guide your fitness and make it fun. Most importantly, we will know who you are and care that you’re here!


Making fitness a habit isn’t easy, but Viva makes it a whole lot more fun! Try our 10-Day free trial and find your fitness solution!


“Inspiring you to live YOUR best life”

Your Family here at Viva Fitness are constantly striving to improve and exceed your personal expectations in creating an enjoyable lifestyle. Through our professional and passionate team, together we will ‘make it happen’…

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