I’ve formed so many good habits over the last 8 weeks – walking every morning before work, decreasing coffee intake, 15,000 steps each day, better food choices….but the results have shown for themselves today and it all feels worthwhile.

Here’s what I’m most proud of…

Goal = 70kg – Result = 69.7kg (6kg lost)

Goal = 4kg fat loss – Result = 5kg fat loss

Goal, waist 75cm – Result = 74cm (less 8cm)

Goal = deadlift 100kg – Result = 1RM @ 110kg (+ 25kg!)

Also, the challenge BINGO! This card has also kept me accountable to some small goals along the way and I really wanted to check everything off. I doubted I could reach the 4kg fat loss, but today I ticked it off!!

Thanks Team Viva for your encouragement and support I’ve already started pencilling in some new goals for the new year!